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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Yoga expert reveals 5 yoga asanas to boost your sexual health naturally
Yoga asanas to enhance sexual health and wellness: Improve pelvic strength, circulation, and hormonal balance with holistic practices. Maintaining sexual health is more important than ever! An important aspect of…
6 Beginner Meditation Retreats You Definitely Want to Try
Many practices that have stood the test of time have proven to offer real, lasting benefits – including meditation. Modern research demonstrates that this ancient practice can: reduce stress improve…
101 Inspirational October Quotes for Work and a Happy and Positive Fall Month
October is here with all its golden leaves everywhere, days of crisp and refreshing air and cozy evenings with a cup of tea. It’s a beautiful month but also one…
Visualize It, Believe It, Guard It: Protecting Your Energy Like a Pro
You’ve probably felt it before… that slow, sneaky drain on your energy. Maybe it’s after a tense conversation, a chaotic meeting, or scrolling a little too long through the noise…
5 Gentle Practices to Help You Finally Relax
Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For…
Small-City Weight Loss Strategies: Maximizing Local Potential
Why Local Dynamics Matter in Weight Loss In small cities, habits bend to the pulse of the place. Shift work, short commutes, Friday-night ball games, farmers’ markets that shutter in…
Positively Uplifting Stories | August 18 2025
On the internet, we are often exposed to extreme opinions, which can distort our view of the world. A warped perception can make it seem the world is full of…
Can’t do a single push-up? These surprising 5 moves will help you
It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises to make push-ups…
7 Essential Ways to Manage Toxic Sibling Drama
Our siblings are some of the most complicated people to deal with in our lives. Sibling rivalries started as kids over pretty trivial stuff… like when we started to fight…
125 Positive Good Morning Quotes for a Great Start to Your Day
A new morning is here. And to help you to make it a good one even though you may at first feel a bit unmotivated or tired I’d like to…
Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar….
Food for thought: The greatest food myths finally busted
Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot…
Build Energy by Saying No: The Hidden Cost of People-Pleasing
Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it’s a favor you don’t have time for. A meeting you didn’t want…
To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward…
Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst…
9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans…
6 Calming Anxiety Techniques to Beat the Panic in 5 Minutes or Less
Most of us have experienced anxiety at least once. That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your…
Vegetarian Christmas Recipes to Add Flavour to The Festive Season
Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa Bruschetta Nishita says, “This is a…
6 Ways to Get a Lean Body
Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips:…
Ketogenic Diet – The Benefits and Risks You Need to be Aware of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the…
How to Lose Weight by Eating Right
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to…
4 Neuroscience-Backed Studying Tips to Improve Your Learning Skills
Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don’t have to be in school to be learning or studying something!…
Energy Boosting Snacks: What to Eat When You Are Running Low
In the world of quick fixes and crash diets, the role of snacks is often misunderstood. Snacks are not the enemy of health and fitness; they are usually the very…
AI Personal Trainer: Revolutionizing Fitness with Technology that Knows You
The fitness world has witnessed remarkable transformations over the years, but none as impactful as the arrival of artificial intelligence. The buzz around AI personal trainer tools and AI workout…
Why women should make time for yoga
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments…
Sure, You Care For Others, But How Well Do You Take Care Of Yourself?
Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You…
World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of…
International Day of Yoga at how2fit
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of…
How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put…
Filling the Void: How to Address and Overcome Feeling Empty
Many of us face times where we feel empty and lack fulfillment. Of course, some people may experience this more intensely than others, and it can result in varying levels…
What happens to your body when you walk every day?
Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight loss, know the benefits…
120 Thank You Quotes and Messages for Friends, Family, Coworkers and Every Occasion
Saying thank you may seem like a small thing. But for the one receiving those words it can make their entire day or week and help build happier and stronger…
Top 8 yoga asanas for women over 40 to boost strength and flexibility
Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance your overall well-being in this transformative decade. Reaching your 40s can be a transformative time in a woman’s…
Get up to 85% off on home gym essentials during Amazon Freedom Sale 2025 to elevate your fitness routine
Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the essentials that fit every space and budget, now available…
Grounding Techniques That Reconnect You With Your Power
Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and…
Malaika Arora shows how to perform Surya Namaskar for core strength and inner calm
Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap all the benefits! There…
Positively Uplifting Stories | August 11 2025
Hope drives you to turn possibilities into beautiful outcomes. Even the smallest spark of hope can lead to powerful transformations. Take time to nurture the happy moments in your life,…
5 yoga asanas that support natural weight management
Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness. Many people turn to quick weight loss plans that promise…
How a 6-6-6 walking routine can transform your fitness
Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the heart,…
Yoga for heart attack recovery: 5 expert-recommended asanas for your health
Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients. After a life-altering event such as a heart attack, patients…