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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout
If you’re the type of person who wakes up, puts on their sneakers, and heads to a HIIT workout class, keep doing your thing. But if you prefer to go…
How to Do the Farmer’s Walk Exercise
Ever seen someone at the gym grab a pair of dumbbells off the rack and just… take them for a walk? They’re doing a move called the farmer’s walk exercise…
What is Tenacity and How to Use It To Be Successful
Do you ever feel like life is passing you by and you don’t have the same energy as others? Maybe you have seen people push for new opportunities with ease,…
11 Positive Ways to Deal with Negative People
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How to Stay in the Present Moment in Everyday Life: 5 Simple Habits
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be…
Dumbbells Sneakily Work More of Your Muscles Than You Realize
I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as…
Best cycling shorts for women: 7 top picks for comfort
Make your cycling routine comfortable and stylish by including the best cycling shorts for women in your wardrobe. Cycling is one of the most fun and effective ways to improve…
4 Benefits of Running That Go Beyond Better Cardio
When you talk to Erica Coviello, it’s hard not to get excited about running. The RRCA-certified running coach and personal trainer will tell you that running will help your aerobic…
6 Weeks of THE WORK | Amoila Cesar
The ultimate total-body transformation in six weeks? It’s possible, but you have to do THE WORK. BODi Super Trainer Amoila Cesar is famous for getting celebrities in crazy-good shape and…
5 Ways to Protect Your Mental Health from Social Media
Social media is a wonderful tool for connection and opening our hearts and minds; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we…
20 Steps to Effectively Do Shadow Work to Heal Yourself
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‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
You could say that Amar Shere, MD, is used to practicing the heart-health advice he preaches—and then some. The multitalented physician, who’s wrapping up a cardiology fellowship at the St….
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an…
Do Barre Arm Exercises Count as Strength Training?
If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls and triceps kickbacks. But if…
I’ve Always Been Afraid That I Didn’t Have the “Right” Body for Cycling. So I Talked to a Peloton Instructor, and This Is What She Said
My relationship with exercise is a complicated one. But nothing’s intimidated me quite as much as cycling. Whenever I’d pass by an indoor cycling class at the gym, I’d only…
How to Silence the Impostor Syndrome
Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people…
15 Reasons to Live When Everything Seems Hopeless
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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $400 Off
Fitness enthusiasts, listen up: In addition to the slew of mattress sales and wellness deals, Hydrow—the fan-favorite rowing machine—is throwing an impressive sale you won’t want to miss. Through December…
9 Seated Exercises to Work Around an Injury
So much fitness advice boils down to one simple command: Get off your butt and move. But what happens when you’re dealing with muscle soreness or a lower-body injury? Can you still do…
‘I’m an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week’
Who doesn’t love watching gymnasts flip, swing, and leap their way through the Olympics? They make it look easy, but it requires some serious power to achieve such awe-inspiring feats….
Try These 7 Adjustable Dumbbell Weights to Level-Up Your Home Workouts
Working out from home comes with a whole lot of stuff. And, when you’re tight on space, this often means looking for ways to organize and minimize your equipment. Enter…
Indoor Cycling: A Beginner’s Guide
You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s pizza box, or in the…
Mindfulness VS Meditation: 7 Key Differences
The terms mindfulness and meditation are often used interchangeably, but they’re not the same. So what’s the difference? Is mindfulness the same as meditation? There’s a disagreement in the scientific…
139 Badass Bullet Journal Ideas for Adults [2024 Update]
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Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
When we think of what makes a top-notch cardio workout, running, swimming, or cycling might jump to mind. But don’t sleep on cardio barre routines for your aerobic fitness. Barre…
Best running shorts for women: 7 comfortable picks
If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong…
Get Loose, Then Get Sweaty: Why a Boxing Mobility and HIIT Workout Just Makes Sense
With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting…
4 Journaling Tips for When You Actually Don't Know How to Journal
If you have ever shown any interest in mental and overall wellness, you have definitely read or been told about the many benefits of journaling. I won’t go over them…
10 Things To Do When You’re Angry At Yourself (For Your Mistakes)
When you make a mistake, you quickly forget all the wins and praise lauded on you over the years. Make one measly mistake and it’s all you can think about….
Why Does My Husband Look at Other Females Online?
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How To Make Power Exercises an Explosively Awesome Part of Your Fitness Routine
If you’ve ever taken a physics class, certain formulas, like force equals mass times acceleration, might be ingrained in your memory. It turns out these formulas are useful way beyond…
I’m a Trainer and These Are My 6 Favorite Pieces of Gear To Help Me Stay Injury-Free
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I…
How to Do the Toe Taps Exercise
Watch a warm-up for any soccer team — from your local junior varsity squad to the World Cup champs — and you’re bound to see the toe taps exercise. A lot like…
5 Important Ways You Can Set Healthy Boundaries with Others & Stick to Them
Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES”…
Mind And Body Connection: 6 Tips On Strengthening The Bond
Do you believe it is possible to have a positive self-image? Is it plausible that our mental perception of the world is guiding our immune system in a way that…
37 Best Songs About Heroes & Real-Life Heroism
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I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
As we count down to the July 21 release of Greta Gerwig’s live-action Barbie film, something wild has happened. Many of us have gotten swept up in a giddy flurry….
This 10-Minute Triceps Workout Strengthens Your Arms So You Can Do Everyday Tasks With Ease
Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes…
Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
You’ve tried melatonin and magnesium, taking some deep breaths after you crawl under the covers, and even committed to keeping screens out of your bedroom. Yet you’re still tossing and…