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How2Fit Ultimate Fitness Resource
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How to Do Bow Pose in Yoga (Dhanurasana)
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly shaped postures like camel pose and…
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our laptops from 9 to 5, only to come home and assume the same position over…
Failure & Goals: 7 Steps to Take Immediately if You've Experienced a Setback
Failure is inevitable. This is a fact of life. However, how you perceive failure determines what path you take. And here’s a little secret: Failure is not a permanent state…
Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It
If you want to get better at running, you’re supposed to, well, run, right? But here’s the thing: If you spend all of your designated workout time racking up the…
Water Is 1,000 Times Denser Than Air—Here’s How to Use It to Intensify Your Workouts
Ready to learn all about aqua cycling? Watch the video. What if you could combine the low-impact benefits of swimming with the cardio you get from hopping on a…
Best waterproof smartwatch: 6 top picks for swimmers
Dive fearlessly while keeping track of your swimming performance by using the best waterproof smartwatch. Do you love diving deep in the pool but hate leaving behind your smartwatch? We…
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Most smart home gym equipment these days comes with two costs: the price of the machine itself, and then a monthly or annual membership fee in order to get access…
This 17-Minute Dance Workout Will *Actually* Have You Looking Forward to Your Daily Cardio Session
If you consider “cardio” to be a four letter word because it brings to mind gasping for air on a treadmill or spin bike, thankfully there are other ways to…
A Water Bottle Purse Is One of Oprah’s Favorite Things—And It Could Help Boost Your Hikes and Walks
With all the focus on water these days, you likely know that staying hydrated is essential to getting the most out of any workout. But just carting around your Stanley…
Your Setbacks Don't Have to Be Failures: How to Regain Your Momentum
It’s quite common to experience a setback in your life. No matter how intelligent or experienced you are, things don’t always go as planned – and that’s alright. The attitude…
The ‘Handstand Challenge’ Is Actually a Great Workout—Here’s How to Modify It
By now you’ve probably seen the handstand challenge. It blew up on social media last week when Tom Holland posted his attempt to put on a T-shirt while doing a…
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
Full transparency: I’ve wanted to hit something more than a few times in 2020. (Haven’t we all?) Among its many other purposes, exercise is an outlet for rage, joy, and…
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
Most people have the same reaction to leg day as they do daylight saving time or doing the dishes. Which is: “Ugh!” I’ll tell you a secret, though: Lower body workouts…
These 6 Quick Hip Mobility Exercises Will Make Your Lower Body Say ‘Ahhh’
Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But…
Struggling to do pull-ups? Yasmin Karachiwala shares 4 ways to master it
If you find it difficult to perform pull-ups the traditional way, here are 4 alternative ways to do a pull-up as shared by celebrity fitness trainer Yasmin Karachiwala. Pull-ups are…
‘I’m a Cardiologist, and This Is What Walking Up 4 Flights of Stairs Can Tell You About Your Heart Health’
One of the first questions that Arnold Meshkov, MD, a board-certified cardiologist based in Philadelphia, asks his patients is, “Can you walk up a flight of stairs?” Cardiologists, like Dr….
Weekly Uplifting Stories – May 13th, 2024
Strength isn’t always about being tough. Embrace your vulnerability, let yourself feel what you feel, and share your feelings with others. It’s in these moments of vulnerability, that we find…
I’m a Fitness Trainer Who Didn’t Begin Working Out Until Later in Life. Here’s Why You’re Never Too Old To Start
One of the clearest memories I have from when I was younger is going to soccer practice for the first time and having the coach ask us to do push-ups….
The 5 Best Shoes for Cycling to Give You That Studio Bike Experience Right at Home
Finding the perfect cycling shoes can be tricky, especially when you’re choosing a pair for a home set-up. Many at-home spin bikes have cages for your shoes instead of clips,…
New to Strength Training? Try This 20-Minute Beginner Workout You Can Do Anywhere
It’s hard to know exactly where to start when you’re new to strength training. What exercises should I do? How long should I work out for? Should I exercise every…
9 Helpful Ways to Deal With Setbacks and Failures
In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything…
3 Intense Equipment-Free Crossfit Workouts at Home
When you think of CrossFit workouts, you probably envision sweaty gym-goers flipping 200-pound tractor tires across a room. And while, yes, that’s occassionally accurate, CrossFit truly is for everyone. Even…
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Squatting, running, walking, sitting—daily life put our knees through a lot of wear and tear. So it’s little surprise that about 25 percent of American adults deal with knee pain,…
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
If there’s one thing I know to be true, it’s that sometimes you just want to sweat. Sure, how much you perspire isn’t the be-all, end-all of any workout, but…
Secrets to Keeping a Steady Running Pace So You’re Not an Out-of-Breath Mess By the End of Your Miles
The race was underway—a five-miler along the New Jersey coast with basically no elevation change on a beautiful 55-degree morning. It was the perfect day. I was running comfortably, picking…
Best face bleach for sensitive skin: 6 top picks for you!
Are you looking for a face bleach that works for sensitive skin? Here are the 6 best face bleaches for sensitive skin you can try. Finding products, especially bleach that…
This Dancer Arms Workout Is Seriously the Most Fun Way To Improve Your Posture
Moving better throughout your day is just as good of a reason to work out as wanting to feel stronger or reach a personal record. “[Having] proper postural alignment allows…
This 64-Year-Old Is the Oldest Woman to Row Across the Atlantic Ocean—It Took Her 84 Days
Just in time for International Woman’s Day, 64-year-old British rower Sara Brewer stepped onto dry land for the first time in 84 days. She, along with her rowing partner Ann…
I Never Thought I’d Be a Fan of at-Home Spin, but the Stryde Bike Changed My Mind
I was closing on my 300th ride at a certain grapefruit-scented spinning studio when New York City issued a stay-at-home order. Working at a wellness company, I’m well aware that…
Here’s My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s not, however, the only thing that makes it great. Any rower is capable of engaging…
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
While there are plenty of different exercises they do to strengthen their abs, there’s one in particular that, according to gymnasts and CrossFit athletes, beats all the others: hollow body…
Mountain Pose Can Set You Up for a Stronger Yoga Practice—Here’s How To Do It Right
It’s easy to think of mountain pose in yoga as a moment to take a break. You’re just standing there on your two feet after all, right? Actually, it’s a…
Amp Up Arm Day by Swapping Your Dumbbells for a Kettlebell
Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds…
11 Benefits of Walking According to Science
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training…
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30 Minutes
Of all the things I miss about pandemic life versus pre-pandemic life, my cardio barre classes are among the top of the list. Something about those power hours—maybe that they…
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
With the bursts of energy, the constant movement on your feet, and the powerful punches required in boxing, this sport makes for a great way to do high impact interval…
10 best lunge variations to tone your butt
Lunges are great for your lower body, especially your butt. So, try these lunge variations to shape your butt like peach. Lunges are a unilateral exercise known for building lower…
Our Online Fitness Community Can’t Get Enough of the Top 10 Best Workout Videos
Well+Good has created a thriving online workout community, connecting you to some of the top trainers at the touch of a button. From dance cardio and Pilates to HIIT and…
The Only 6 Mobility Moves You Need for Perfect Posture
Your posture says a lot about you: A slouch tells the world you’re tired, tense, and maybe timid. But with the right mobility exercises for posture, your upright stance can…
This Top-Rated Bike Rack for Your Car Is a Must-Have for the Summer of Cycling
So many of the best summer activities are canceled this year. If you thought you were gonna be flirting with bartenders, frolicking at pool parties, and badly scream-sobbing songs at…