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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
One of the things I miss most about pre-pandemic life is my barre class; I loved it so much, and not just because it reminded me of the long-gone days…
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Looking for a solid workout for your glutes and abs? In this episode of Good Moves, East River Pilates instructor Brian Spencer treats viewers to a total core workout—and some…
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
One of the most rewarding aspects of high-intensity interval training (HIIT) is how easily you can measure your progress. The first time you do burpees, you may feel that certain…
The Morning Routine Checklist Of Jeff Bezos: Spoiler…No Alarms
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Working With An Online Running Coach Made Me More Prepared For a Marathon Than Ever Before—Despite Getting Pneumonia During Training
I was about 20 feet into Heartbreak Hill, the infamous climb at mile 20 of the Boston Marathon, when I saw a kid handing out frozen Otter Pops. I’d been…
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you’re not feeling motivated (ahem: like at the end of summer). Sometimes, the idea of going on a run or doing a…
The Very Cool Health Benefits of Taking an Ice Bath
On the list of things I want to do, I’d say “sit in a giant bath of ice water” would rank near the bottom, along with “eat a whole tomato…
How Many Steps Do You Really Need Per Day?
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a dime. So, how many steps…
Secure Your Emotional Self-Regulation Skills With Valuable Tools & Techniques
In our everyday lives, emotions act as the colors that paint our experiences. They make us feel happy, sad, excited, or angry, guiding how we act and react. But sometimes,…
How to Stop Being a People Pleaser: 7 Powerful Habits
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.”Eleanor Roosevelt “When you say “yes” to others, make sure you aren’t saying…
Hydration and Weight Loss: How Much Water Do You Really Need?
You’ve probably heard that drinking water can help you lose weight. Maybe you’ve seen advice recommending drinking 8 glasses a day or chugging water before meals to keep the weight…
6 best swimming goggles to keep your eyes safe
Do you love swimming during summer for a refreshing feel? Read on to find the best swimming goggles to keep your eyes protected while swimming. Do you struggle with blurry…
5 Indoor Bike Racks for Small Spaces That Make Every Square Foot Count
There have been distinct activity phases during this pandemic. It began with baking bread, which gave way to doing puzzles, which gave way to learning TikTok dances. Learning how to…
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
The shape of my feet has been a source of affectionate joking since I was a little kid. Short, thick, and rectangular, my “tamales” were the nickname that my family…
Ustrasana yoga: 8 health benefits of camel pose and how to do it
Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose….
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do Instead
At-home workouts are more popular than ever before. Whether you’re streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the…
Out of Thousands of Discounts, These Are the Best Amazon Black Friday Deals You Absolutely Cannot Miss
Sure, Amazon has great deals year-round on quality beauty and fitness products, but Black Friday is no doubt one of the best times to save big on discounted products. Whether…
6 best heart rate monitors to keep your fitness levels in check
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a…
This 17-Minute Barre Workout Does Not Confuse ‘Low Impact’ With ‘Easy’
High-intensity workouts are great—love me some HIIT—but sometimes your body just won’t allow them. Perhaps your knees have been through the wringer and can’t withstand too much impact, or you’re…
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
Boxing has a reputation for being, well, a little bit punchy. When you’re facing off with a bag, those jabs and right hooks are the very definition of “high impact.”…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there…
Staying Safe and Hydrated: Essential Tips for Outdoor Summer Workouts
By Tammy Pitts As summer approaches, many people look forward to moving their workouts outdoors in the fresh air and sunshine. However, working out in the heat is not only…
The Key To Going Harder In Your Workouts? Building in Time To Rest
Here’s a fun fact: Having rest built into your workout can actually help you push yourself harder. Knowing that you’ll have a few seconds of chill time in between intervals…
Ease Tension In Your Back In 5 Minutes With These Spine Mobility Exercises
A stiff spine can throw a wrench in your day. But a bit of bending and twisting with a few minutes of spine mobility exercises—done consistently over time—can make a…
How to Build a Thicker Skin: a Step by Step Guide
For some of us, insults or offensive comments roll off our shoulders like no big deal. For others, it stings a little more than skin deep. We might dwell on…
The Dancer Arms Workout That Proves Small Movements Can Be Mighty
When you think about an arm workout that uses light weights to get your muscles pumping, versus one that that has you grunting under a barbell, it’s easy to call…
If I Have a Headache, Will Working Out Make Me Feel Better or Worse?
Picture this: It’s a beautiful Saturday morning and on your calendar is a workout you’ve been itching to knock out. But come your 7 a.m. wakeup call, you have a…
27 Good Songs That Talk About Mental Health Issues
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Everything You Need To Know About the New Peloton Bike+ and Peloton Tread
Pre-COVID, if you wanted to somehow replicate a boutique fitness class at home, only one brand came to mind: Peloton. The fitness giant brought its spin classes to elite home…
Want To Do Hip Thrusts But Don’t Have a Barbell? Build Strength at Home With These 5 Alternatives
Hip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get gains in your upper legs and booty. In fact, while the…
Strengthening Your Forearms Is the Key to Finally Mastering Pull-Ups, Push-Ups, and Planks—Here’s How to Do It
Your forearms don’t get the attention they deserve. Most people don’t even notice the area until it gets sore from typing away on a laptop all day, every day. The…
This 15-Minute Pilates Routine Can Support Your Walking Practice
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our lower body is the most obvious propeller of this action, but actually, most muscle groups…
This 15-Minute Lower-Body Barre Routine Makes You Stronger, Centered, and Supported
The latest episode of Good Moves features a lower-body barre routine courtesy of Barre3 owner Alicia Sokol that’s designed to set limbs aquiver. Okay, so, technically your legs don’t need to…
Yes, You Can Train For a Race By Running With Friends—Even When You Run Different Paces. Here’s How
You’ve done it. After clicking on “register,” you and your BFF are committed to running (and training for) that half marathon. But what about if you run at completely different…
Unlock Your Zen: The Magic of Progressive Muscle Relaxation
Feeling tense or overwhelmed? If you’ve never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body,…
This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking
Looking for a full-body, heart-pumping, no-equipment cardio workout that you can do anywhere? (And one that’s simple enough to remember on the fly?) Then the Howler workout from DAREBEE, a…
An Infectious Disease Doctor’s Verdict on Swimming Pool Safety During COVID-19
With states across the country in different phases of re-opening (and re-closing), the verdict of whether or not public pools are open at all varies. And if pools are open,…
7 Free Printable Atomic Habits Worksheets
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‘I’m a 62-Year-Old Retired Ballerina, and This Is What I Do Every Day To Stay Limber’
Ballet dancers typically end their careers between the ages of 30 and 40. Just because they’re no longer executing pirouettes on stage doesn’t mean that they stop strength training and…
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
If you’re looking for a space-saving under-the-desk bike, you’ll find it in the Vive Under Desk Bike Pedal Exerciser, which measures 15.2 x 13.23 x 7.32 inches and only weighs…