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How2Fit Ultimate Fitness Resource
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These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
Sore muscles, whether from a hard workout or sleeping weirdly, can be an unwelcome distraction when you’re just trying to go about your regular day. While it won’t magically heal…
A 10-Minute Hotel Room Mobility Workout That’ll Make You Feel *So* Good After a Long Day of Travel
Picture this: You’ve finally booked the tickets for that vacation you’ve been dreaming up for months. You have your itinerary planned, restaurants picked out, and cute outfits packed. One thing…
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight…
Gain Functional Endurance In Your Abs With This Quick Core Conditioning Workout
You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to…
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
Whenever the lie-down-on-your-side portion of a Pilates mat class comes around, I always breathe a sigh of relief. Even though I know moves like clamshells and leg lifts will leave…
Butterfly chest exercise: Tone your chest muscles with this exercise!
If you want to tone your chest muscles, try this effective exercise called butterfly chest exercise. Here’s how to do this exercise properly. When you workout, you focus on toning…
‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster (While Having Fun)
When kids run, they don’t track their heart rates or pay attention to their paces. They just zoom along however fast as they like, and they often laugh while they…
Flutter Kicks Exercise: Instructions and Benefits
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts,…
Only Have 15 Minutes? This HIIT Ab Workout Makes the Most of Every Rep
Long sessions at the gym have their place, but when it comes to core work, you don’t have to spend a ton of time to feel the burn (and see…
10 Healthy Road Trips to Take This Summer
Summer’s the perfect time to cross a wellness retreat, weekend reset, or trip to a far-flung healthy destination like Ubud or Cape Town off your travel bucket list. But it’s totally possible to…
Passion and Personal Growth: A Powerful Combination to Master
Personal growth is so important in life—it’s what helps us become the person we want to be. Whether we’re young or old, knowing ourselves and improving is helpful. We all…
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
In the wellness world, it seems there’s always another product, gadget, self-improvement book, or way of hacking our system to feel your best. As capitalistic as that may seem, there’s…
Hit Harder and Faster With This Sweat-Inducing Advanced Boxing Workout
Michelle Sim, boxing coach and creator of Move with Mich, takes the intimidation factor out of boxing as she introduced the ins and outs during a beginner-level class. And let’s be…
Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too
It’s hard to avoid talk of big goals and life-changing resolutions at the start of the year, and if the new year energy has you itching to work toward an…
Add This Quick, No-Equipment Beach Workout to Your Routine to Elevate Your Summer Fitness
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve…
What Does Emotional Invalidation Sound Like? 12 Statements
We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or…
Hiking on Your Period Doesn’t Have To Be Uncomfortable. Just Follow These Pro Tips
It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in…
Move over crunches! Try pistol squat to tone your core muscles
If you want to tone your abs, try this intense and effective exercise called pistol squats. Here’s how to do this exercise properly. Squats are a great exercise that helps…
If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain
If you work with your hands in some capacity, you’ve probably had sore wrists at some point. Maybe you had a super long barista shift or typed on your laptop…
9 warm-up exercises to make your workout more effective
Performing warm-up exercises helps you get ready for the intense workout, reducing the risk of injury. Here are 9 warm-up exercises that you may perform before a workout to loosen…
8 Post-Run Recovery Tips From Experts To Help You Bounce Back Faster
As a runner, you may have your pace and refuel stops down to a tee during your run. However, if you’re not paying attention to your recovery afterward, you could…
10 Swimming Pool Games That Are Sneaky Ways to Squeeze in a Workout
Swimming laps is a fabulous, high-intensity, low-impact workout, plus a super-effective form of cardio. Still, logging time looping back and forth can get boring and tedious after a while. Fortunately,…
Power Yoga: How to Intensify Your Practice
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body…
13 Prayer Affirmations That Will Restore Your Faith In Humanity
Introduction In the journey of faith, prayer affirmations are a powerful tool to align our thoughts, words, and actions. These affirmations, rooted in the truth of God’s Word, offer a…
8 Ways to Start Working Toward Emotional Healing
Have you ever looked at your past and wondered if you can ever recover from it? Most of us have traumas and emotional wounds that we are working towards healing….
5 Steps to Help You Move On and Feel Less Pain
“Some of us think holding on makes us strong, but sometimes it is letting go.”Herman Hesse I often write about finding lightness in life. It can come from an unhurried…
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to video games, overweight, and recovering from a concussion when he found Dance Dance Revolution, the…
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just…
Crow walking pose: Know the health benefits of Kawa Chalasana
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm…
9 Helpful Fitness Tips For An Unmotivated Person
Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of motivation. You’re not alone if you feel unmotivated to follow up on your routine. There…
You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout
Exercise should feel like a treat not a chore. In the latest episode of Good Moves, you get a boxing cardio workout that tricks you into spiking your heart rate….
Best swimming costumes for women: 6 top picks to mix comfort and style
Elevate your comfort, performance and style while swimming by trying the best swimming costumes for women. Imagine a nagging tightness in your shoulders or a constantly riding-up bottom disrupting your…
The Power of Ending Every Workout With a Meditation, According to a Neuroscientist
Let’s get one thing straight: I know how powerful meditation can be. Every time I make room in my schedule to sit on my mat, press “play” on my favorite…
If Your Strength Workouts Stopped Yielding Results Once You Hit Menopause, You’re Not Alone. Here’s Why and What To Do
As I’ve navigated through menopause, in addition to hot flashes, mood swings, and other not-so-fun symptoms, I began to notice changes in my body’s physical appearance. I’ve always worked out…
Family Conflict Resolution: Understanding How to Keep Harmony at Home
At some point in our lives, we all experience disagreements in our families. Whether it’s a squabble over who gets the last slice of pizza or a deeper conflict about…
What TikTok’s Viral ‘Shrimp Challenge’ Can Really Tell You About Your Fitness
On TikTok, people are testing their lower-body strength and mobility with the deceptively difficult “shrimp challenge,” often with fail-tastic results. Taking a knee for this latest viral fitness challenge involves…
How To Do Fire Hydrants, the Simple Floor Move That Will Scorch Your Glutes, Thighs, and Core
From downward dog to zoomies, dogs can be pretty good inspiration for fitness moves. Even Fido’s less, erm, genteel moments have something to teach us, like when dogs… go to…
7 Legit Benefits of Running At Night—And How To Do It Safely
It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight…
7 Benefits of Swimming That’ll Make You Want to Splurge on an Indoor Pool Membership
While lounging around poolside with a good book and some ice-cold lemonade in hand is sure to get rid of any pent-up stress, actually getting in the water is the real…
8 Side Delt Exercises to Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the…