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Is itchy anus a sign of sexually transmitted infection?
Do you have an itchy anus without any particular cause? It could be a sign of a sexually transmitted infection (STI). An itchy anus can be uncomfortable! It is a…
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it…
Best boxing gloves: 6 top picks for support and safety
Whether you are a professional boxer or just starting your journey, these boxing gloves might be your companion. Check them out! Do wounded palms and bruised knuckles hold you back…
Reduce Anxiety: 4 Calming Techniques to Help Rewire Your Brain
Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here…
Want To Spice Up Regular Old Hip Thrusts? Try These 8 Variations for Every Fitness Level
When it comes to sculpting a stronger, rounder backside, the hip thrust is the gold standard of glute exercises. This exercise uniquely targets your gluteus maximus muscle, which makes up…
Yoga for weight loss: 5 effective standing poses you must try!
Yoga is an effective way to lose weight! Here are some of the most effective standing yoga poses for weight loss. Keeping your weight in check is the benchmark of…
These Pre-Game Habits Will Release Your Beast For Any Battle
Get ready to be motivated, inspired, and uplifted by the best quotes from Tom Brady. If you looking for that pre-game motivation, or anything to pump you up for success,…
What's Equanimity? 6 Ways You Can Practice the Art of Calm Composure
“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” — The Dalai Lama Over the past few years, we’ve all been through the…
3 Tips for *Actually* Enjoying Meditation, According to an Instructor Who Used To Hate It
Take a seat and get into a comfortable position. Close your eyes and focus on your breathing for 10 seconds. Now take a deep breath. Hold that breath for four…
Why should you run every day? 11 health benefits of running
Being one of the best cardio exercises, Why should you run every day? Running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are…
The Workout Jennifer Aniston Is Obsessed With, Straight From Her Trainer
Over the years, Jennifer Aniston’s favorite workouts have stayed pretty consistent. After all, when you find something you love, you stick with it. For this fit actress, that’s typically meant…
Firefly Yoga pose: A asana to strengthen arms
Firefly yoga pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the…
4 Signs You Might Be a Salty Sweater—and Why That Matters When It Comes to Your Workouts
Call it glistening, call it glowing, there’s one thing most athletes have in common: sweat. No matter if you’re the star of your spin class or live for a powerlifting…
Finding Yourself in the Comparison Trap? 5 Helpful Things to Remember
You make goals, meticulously plan out the action steps, and work hard for them. And finally, you do achieve your goals! Watching your hard work pay off gives you so…
New York Paddleboarding Spots: 3 You Haven’t Tried
“Since I started paddleboarding, my husband and I are constantly pointing out the window while we’re driving and saying that!’” She’s paddled in Hawaii, Israel, and even on the canals…
Rumble Is the Latest Boutique Studio to Jump Into the at-Home Fitness Ring
It’s been an action-packed year for at-home sweat fanatics, due in large part to the innovations of Peloton. In 2018, the billion-dollar fitness-innovating pioneer (which first launched its tricked-out stationary…
23 Small Ways to Make Life Simpler
“Simplicity is the ultimate sophistication.”Leonardo da Vinci “The aspects of things that are most important for us are hidden because of their simplicity and familiarity.” Ludwig Wittgenstein I love simplifying…
How to Make Running Less Boring – 8 Ways
There are many good reasons to pick up running. It’s beginner-friendly and requires zero equipment, and the benefits of running extend far beyond the asphalt or treadmill. So why don’t…
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
As you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might encourage you to “connect your mind with your body” as you, say,…
Not Hungry After a Workout? It’s Common—But Proper Fueling Is Still Important
You’ve just finished a killer workout: You showed up, gave it your all, and now you’re spent. As in, you can “barely take off your sports bra” spent. Given your…
6 Practical Ways to Keep the Balance in Your Relationship
I have talked to many people whose relationships have ended because they felt like “they were doing everything”. Over time, they started to resent their partners and became exhausted until…
Fitness Fashion Find: Pants You Wear on the Water
To SUP in a swimsuit—or not? It’s one of summer’s age-old (okay, fairly new) questions. Stand-up paddleboarding (or SUP) has become so popular that fitness fashion brands dedicated to the…
10 yoga poses to get relief from wrist pain
Working long hours on computers or smartphones can lead to wrist pain. Take a break for a few minutes, and do yoga to get relief from wrist pain. Whether you…
5 Moves That Let You Replicate gal Gadot’s Arm-Numbing Boxing Workout at Home
Gal Gadot—you know, the real-life Wonder Woman—is the kind of friend you want to do all of your workouts with. And no—not just because, judging by her super-toned muscles, they’re incredibly…
Jumping rope vs running: Which is better for weight loss?
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping…
Cow Face Pose (Gomukhasana): Instructions, Tips, & Modifications
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated pose asks more than your knees and hips can fully…
Is Rowing or Cycling the Better Cardio Exercise?
There must be at least a gazillion ways to get your cardio in—okay, we’re exaggerating, but you feel us, right? It can be tough to determine if one cardiovascular workout…
Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips
Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing…
Counseling: 7 Important Guidelines You Should Know Before You Go
If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey. For most people, the first and…
3 Simple Pool Drills That Will Get You Swimming Like a Triathlete
When it comes to low-impact workouts, there’s really nothing easier on your body than swimming. I mean, you’re literally floating in the water with no pressure on your body. Even…
I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym
In a dream world, we’d actually listen to our phones and smart watches when they told us to go to bed already. But since we live in real life, on…
How Boxing Changed My Life After a Parkinson’s Diagnosis at Age 32
Jennifer Parkinson was 32 years old when she was diagnosed with Parkinson’s disease, a nervous system disorder that affects movement for which there is no cure. In just a few…
What is Kensho? The Zen Practice of Seeing Your True Nature
You ever feel like you just need your world shaken up a bit? Sometimes, this can indicate you need some kind of realization or enlightenment in your life. Maybe things…
This TRX Workout Strengthens Your Entire Body at Once—and It Only Takes 10 Minutes
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?”…
Outmatch Your Competitors With These Blockbuster Tactics
Human relations skills are fundamental to both your personal growth and career success. These skills encompass a set of competencies that enable effective communication and interaction with others. In the…
Weekly Uplifting Stories – June 2nd, 2024
Dance and music are a form of language that transcends cultures, physical ability, and age barriers. The experience of singing or dancing together makes us happier and fosters feelings of…
The Most Stylish Swimsuits for Every Summer Activity
The activewear boom that’s occurred over the past few years has fully taken over Instagram, found its way into several celebrity fashion lines, and even infiltrated high-fashion runways. But there’s…
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up
Subscriptions start at $399/2 years or $30/month “I initially got my Whoop to help with my training and recovery, but it came in clutch when I started having sleep issues….
I Tried the Most Over-the-Top Workout Class in New York City and Have Some Thoughts
It’s the classic Friday night conundrum: do you hit the gym after work, or blow off your workout to go get drinks with your friends? Well, thanks to Grit…
Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How
When it comes to functional strength training, some of the best exercises are the ones that carry over directly into your real-life movements. (Think: squats, which help you stand up…