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How2Fit Ultimate Fitness Resource
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4 Mindfulness Exercises to Help You Deal With Anxiety
Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It’s not just about feeling nervous or worried;…
Are You Giving Your Power Away? How to Tell & How to Take It Back
Recently, I started to truly understand the concept of “letting go.” While overused, hanging onto grudges or anger hurts only ourselves. Yet, letting go offers freedom and opportunity — something,…
Want to tone your inner thighs? Pilates ring exercises can help!
Are you looking for a low-impact workout to tone your inner thighs? Incorporating Pilates ring exercises can be beneficial. Pilates has become one of the most popular types of workout…
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when your legs feel strong, your pace is swift, and the miles pass…
13 Mental Toughness Quotes To Build Your Emotional Resilience
If you are looking for inspiration to help you develop mental toughness, you may find it helpful to read some mental toughness quotes from people who have already achieved great…
Weekly Uplifting Stories – June 17th, 2024
Welcome to another edition of weekly uplifting stories! Let’s celebrate the unsung heroes who are making the world a better place. “The need is great and so are the opportunities…
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or not you know exactly what it is. Rest days are important in…
Best walking shoes for women: 6 most comfortable picks
Morning walks can help you feel better and improve your health. So, check out this list of the best walking shoes for women. Walking is one of the most effective…
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things you have going on in your life undoubtedly takes some planning and…
How to do incline push-ups — and are they more effective than traditional push-ups?
Push-ups help to strengthen your body. Incline push-ups have also gained popularity, especially among beginners. Let us tell you everything about incline push-ups. Push-ups are an effective way to build…
World’s Greatest Stretch: Instructions, Tips, and Modifications
Although there are many outstanding stretches in a dynamic-warmup that can prepare you for a workout, only one holds the title of the “world’s greatest stretch.” That’s because this particular…
Healthiest Foods for Athletes: 10 of the Best
Eating a balanced and nutritious diet is essential for all individuals, but it is especially important for athletes. Food is crucial to athletes. It can either improve their performance or…
The Toxic Tongue: How Narcissists Use Insults to Control and Devalue
Words are powerful. They can express love, support, and understanding. But in a relationship with a narcissist, words can turn into sharp weapons, as they often use insults to control…
Best weightlifting shoes: 6 top choices for weightlifters
The Best Weightlifting shoes can enhance your heavy training sessions. So, check out this list of the top weightlifting shoes. Whether your fitness goals include muscle mass building or body…
11 Best Front Delt Exercises for Strength, Size, and Definition
Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym veterans. So, do you really need front delt exercises in…
9 Find Your Why Worksheets and Templates
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Stomach Exercises for Belly Fat-15 most effective
Here are 15 stomach exercises for belly fat, worth trying! They will not only help you gain a flat stomach, but also tone up your body. Abdominal fat can be…
How Journal Prompts for Mental Health Can Boost Your Well-being
If you’re looking for a simple and effective way to improve your well-being, then journal prompts for mental health might be just what you need. By putting your thoughts and…
Repetitive Thoughts: 7 Quick Techniques to Help You Stop Overthinking!
Do you ever find yourself stuck in a loop of thoughts that just won’t quit? You know, those moments when your mind feels like a hamster wheel, endlessly spinning over…
It’s Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song…
10 benefits of squats — and 7 squat variations to add variety to your fitness routine
Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle. Read to learn all the fitness benefits of squats and why you should…
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite your abs—the Pilates hundred. Traditionally used as a warm-up exercise, the move…
Squat racks for home gym: 6 top picks to boost your fitness
A squat rack is a piece of fitness equipment which can make performing squats with weight more accessible. So, check out this list of the best squat racks for home….
Maslows Hierarchy of Needs: Does it Affect Your Personal Development?
We all have needs. Maslows Hierarchy of Needs: Does it Affect Your Personal Development? For example, we might voice these needs in our relationships in an effort for them to…
Joint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You Age, According To An Osteopathic Doctor
When you’re young, it can be easy to never think about your joints or your joint health—after all, joint pain rarely gets going before age 45, according to the Mayo…
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Accomplishing your first chin-up is a fitness milestone that’s well worth working toward. After all, pulling your entire body weight over a bar isn’t just impressive—it comes with many benefits….
Procrastination: The Surprising Reason You Keep Putting Things Off (It's Not What You Think!)
“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop…
6 reasons to try tricep pushdowns for toned upper arms and bodybuilding
If you want to tone your back and upper arms, try the intense and effective tricep pushdowns. Here’s how to do it properly! Are you looking for ways to build…
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say
With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if you’re working toward a very specific goal, like sculpted legs. One tricky…
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
Despite cold plunging and at-home contrast therapy having a moment, I’m not a cold-plunge person. I tried two years ago to really get into it when I tested the Ice…
Here are 5 Helpful Ways You Can Recover From Another Sleepless Night
You’ve had yet another sleepless night, and all you can think is that you don’t have time for this! You have stuff to do and people to see. Not sleeping…
How to Do What Matters in a Self-Kind Way
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha “People throw away what they could have by insisting on perfection, which they cannot have,…
Does Aphantasia Affect Your Visualization & Meditation Practice?
Do we all think the same? How do we think differently? Well, surprisingly, there are many differences between people (more than most of us would think—pun intended). Now, if I…
How to do Fallen angel yoga pose: 5 benefits of Devaduuta Panna Asana
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here is how to do fallen angel yoga pose and reap the benefits of devaduuta panna asana….
Top Financial Literacy Books For Improving Money Management
Financial literacy books are an essential tool that everyone should possess. It offers the ability to understand and manage personal finances effectively. There are many great books on personal finance,…
Weekly Uplifting Stories – June 10th, 2024
Every act of kindness matters, from small gestures to community-wide campaigns. There are people all over the world who are doing their best to uplift not only fellow humans but…
How to do the Goddess pose: 7 benefits of utkata konasana
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana….
Running At Night Feels Unsafe for Many Women. Will New Strava Safety Features Help?
When I lived in New York City, I regularly ran at night. I didn’t run my same daytime routes through Central Park or along the East River (I watched too…
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to safe and affirming fitness spaces. Exercise, after all, is linked with improved…
Clamshell exercise: Learn the right way to do this move to strengthen hips
Looking for a hip strengthening exercise? Try the clamshell exercise, which can be done in various ways. A clam opens and closes its shell, and this movement is used to…