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Not Just Something Sweet: 6 Powerful Effects of Honey
Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But…
The Top 32 Back to School Quotes to Help You Feel Better (and Reach Your Goals)
The summer is almost over and it’s time to go back to school. This can be a time of excitement as you meet friends again, have fun and learn more…
Frog pose: 6 benefits and how to do Mandukasana
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading…
7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
What did it take for Allie Wilson to make her first Olympic team? If you ask her, it wasn’t a physical breakthrough on the track—it was the work she’s been…
A Quick Guide to the Controversy Around Jordan Chiles’s Bronze Medal
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for…
8 Ways to Help You Avoid Emotional Exhaustion
We all experience some kind of stress every day and that is normal. To some extent, being stressed shows us that we care and we want things to go the…
This Blitz and Build Boxing Strength Workout Will Burn You Out
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength…
This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to Rising Temps
With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. But you might actually benefit more from a different—very different—recovery method, one…
What's Distress Tolerance? 5 Skills to Help Manage Your Distress Through DBT
American philosopher William James once said, “The greatest weapon against stress is our ability to choose one thought over another.” This doesn’t mean avoiding distress or unpleasant emotions in life….
‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always been some new and…
Weekly Uplifting Stories – August 12th, 2024
Welcome to a new edition of positively uplifting stories! This week we bring you stories that emphasize the importance of small acts of kindness, choosing sustainable practices, and cultivating empathy….
If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story
What comes to mind when you envision a Pilates class? For many, it’s the sight of young, thin women leaving the studio together. Their sports bras and matching high-waisted leggings…
Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
After track and field sprinter Noah Lyles finished the men’s 200-meter dash on Thursday in third place, he immediately needed medical attention. The 27-year-old couldn’t seem to catch his breath…
The Good Morning Exercise Is Perfect for Building Strength and Improving Posture. Here’s Exactly How to Do It
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a…
At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic Games. She then took to X with a plea: “If anybody wants…
Can’t Remember Your Dreams? 5 Helpful Tips & Thoughts on How to Decipher Them
Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you…
7 Ways a Sports Psychologist Helps Pro Athletes Deal With Disappointment and Failure (That You Can Try Too)
Everyone messes up or fails to meet a goal sometimes. But when you’re an Olympic athlete, those losses can play out on a massive scale. And yet, most of these…
7 Healthiest Food for Runners
Whatever your goal is—whether you want to improve your running or merely keep up with your present routine—you must pay attention to your diet. Running demands a lot of energy,…
30 Positive First Day of School Quotes to Help Your Kids Have a Great Year
The first day of school is approaching. Maybe it’s your first day of the new semester or perhaps high school is in the rear view mirror and the first day…
Could Walking Be the Key to Easing Your Lower Back Pain?
If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on the couch binging Netflix. And who could blame you? After all, no…
The Weight Loss Power of Chia Seed Water
Looking for a simple, natural way to boost your weight loss efforts? Chia seed water might be just what you need. This refreshing drink has been gaining popularity, and it’s…
7 Crucial Steps to Deal with a Toxic Employee
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Art and Spirituality: A Mindful Connection to Self-Discovery
Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of…
Alexi Pappas, the ‘Fairy Godsister’ of Olympians, Is Launching a Podcast All About the Power of Mentorship
Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics, simultaneously setting a national record for her country (Greece) and a personal record for herself. This…
30 Good Night Quotes for a Positive, Pleasant and Restful Sleep
The end of the day has come. It’s time to recharge your energy and reset your mind. To help you with that and to get a pleasant sleep and a…
Walking Lunges: Instructions, Tips, and Benefits
Walking lunges inspire dread among gym goers for one simple reason: They’re hard. But fitness pros love them because they get results. “I always enjoy the groans from clients when…
4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
Standing on the start line at the 2024 Paris Olympics marathon as a member of Team USA is the second major accomplishment. The first one comes roughly six months before,…
Understanding Trauma Sensitive Weight Loss
Traditional weight loss methods often miss a crucial factor: the impact of past trauma. For many, these experiences shape their relationship with food and body image, making weight management more…
10 Types of Toxic People to Avoid at All Costs
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Why the Dress for Success Approach is Important for Branding
Introduction-How Strong Motivational Skills Can Make A Big Difference Motivational skills play a pivotal role in achieving success in all aspects of life. Whether it’s in the workplace, personal relationships,…
5 Ways to Take Care of Your Emotional Wellbeing
We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness. Most of us tend to focus…
Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After finishing work, I love to shake out my desk body with some…
How to Stop Overthinking Everything: 22 Simple Tips
What is holding people back from the life that they truly want to live? I’d say that one very common and destructive thing is that they don’t know how to…
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put…
Should You Do Neck-Strengthening Exercises?
Neck strengthening exercises may be critical for contact sports like wrestling and football, but for those of us who get our exercise at home, in the gym, or on the…
Avoidant Attachment Style: 4 Ways to Grow & Get in Touch With Your Emotions
Most of us are now aware that the way we are raised plays a huge role in how we interact with others when we’re older. How we process, understand and…
This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon color of tennis balls embodies the image of the sport: it’s flashy, bouncy, and can soar across the court. But it turns out that there are other…
Overcome Limiting Beliefs: Why Little Changes Boost Your Personal Growth
Do you ever feel like you’re not quite living up to your full potential? Or that there’s some kind of mental block standing in your way of truly listening or…
Unleash Your Inner Fighter With This 20-Minute, Beginner-Friendly Shadow Boxing Workout
Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot in your living room (or outdoors if the weather’s nice!) for a…
7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
As someone who gets hyper-fixated on activities, I’ve cycled through my fair share of fitness fads. I ran cross-country, track, and road races, and I even completed (and wrote a…