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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Your daily walk can be a secret ab workout only if you do this ONE thing!
Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core, improve posture, and use arm movements to…
How to Express Love to Your Partner in Their Love Language
Getting to know someone and eventually falling in love with them is a magical feeling. Once in love, there is a need for us to keep falling in love and…
Top 5 best 2 kg dumbbell sets for beginner-friendly strength training
Best 2 kg dumbbell sets to elevate your workout routine: Perfect for beginners and seasoned athletes looking to tone and strengthen muscles. Product Suggestions Loading… Dumbbells are a great way…
Dealing With Heartache? 5 Unusual Tips to Help You Begin to Heal
Dealing with heartache can feel horrible. Grieving the loss of a relationship can certainly send you spiraling – feeling so much pain, confusion, and disappointment. Most of us can relate…
Positively Uplifting Stories | August 25 2025
Life inevitably brings challenges and circumstances beyond our control. We aren’t defined by what happens to us, but by how we respond. By choosing how we respond, we take back…
Your Identity: Your Problems Do Not Define You – 5 Things to Consider
It’s so easy to get comfortable living in the shadow of whatever you’re going through that you forget there’s actually a whole person standing behind those challenges. Have you ever…
120 Short Work Quotes for Quick Daily Motivation Right Now
Some mornings you just feel tired and unmotivated. And some days at work sure do seem longer than others. So to help you out I’d like to share 120 of…
15 Bedtime Rituals to Practice for a Good Night's Sleep
Ah, bedtime rituals! We all know we should do them, but many of us don’t have them. Then, we toss and turn for hours – basically praying to the sleep…
Inspirational, Funny and Beautiful Sayings to Welcome This Month
October. A mix of beautiful, crisp autumn mornings and windy and rainy evenings. The start of the last quarter as we go into the exciting but sometimes also stressful holiday…
Fight, Flight or Freeze Response: Which is Your Default in an Argument?
Fight, flight or freeze – have you heard this before? Here’s an example: One day, while happily walking in nature, I turned the corner on the trail and my eyes…
How to strengthen pelvic floor muscles: 7 quick exercises for women
Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, and promote pelvic strength. Pelvic floor muscles are a group of…
Yoga expert reveals 5 yoga asanas to boost your sexual health naturally
Yoga asanas to enhance sexual health and wellness: Improve pelvic strength, circulation, and hormonal balance with holistic practices. Maintaining sexual health is more important than ever! An important aspect of…
6 Beginner Meditation Retreats You Definitely Want to Try
Many practices that have stood the test of time have proven to offer real, lasting benefits – including meditation. Modern research demonstrates that this ancient practice can: reduce stress improve…
101 Inspirational October Quotes for Work and a Happy and Positive Fall Month
October is here with all its golden leaves everywhere, days of crisp and refreshing air and cozy evenings with a cup of tea. It’s a beautiful month but also one…
Visualize It, Believe It, Guard It: Protecting Your Energy Like a Pro
You’ve probably felt it before… that slow, sneaky drain on your energy. Maybe it’s after a tense conversation, a chaotic meeting, or scrolling a little too long through the noise…
5 Gentle Practices to Help You Finally Relax
Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For…
Small-City Weight Loss Strategies: Maximizing Local Potential
Why Local Dynamics Matter in Weight Loss In small cities, habits bend to the pulse of the place. Shift work, short commutes, Friday-night ball games, farmers’ markets that shutter in…
Positively Uplifting Stories | August 18 2025
On the internet, we are often exposed to extreme opinions, which can distort our view of the world. A warped perception can make it seem the world is full of…
Can’t do a single push-up? These surprising 5 moves will help you
It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises to make push-ups…
7 Essential Ways to Manage Toxic Sibling Drama
Our siblings are some of the most complicated people to deal with in our lives. Sibling rivalries started as kids over pretty trivial stuff… like when we started to fight…
125 Positive Good Morning Quotes for a Great Start to Your Day
A new morning is here. And to help you to make it a good one even though you may at first feel a bit unmotivated or tired I’d like to…
Get your health game on point with Green Tea
Tea has been a common beverage in India for centuries. Most of the tea consumption that happened in the past was black tea leaves infused with water, milk and sugar….
Food for thought: The greatest food myths finally busted
Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot…
Build Energy by Saying No: The Hidden Cost of People-Pleasing
Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it’s a favor you don’t have time for. A meeting you didn’t want…
To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward…
Are you on a Marathon Training Diet Plan? Know how to Prevent Weight Gain
You’ve been training hard for a marathon – forcing yourself out of bed every morning, running progressively longer distances, building the strength, stamina and endurance for the big day, whilst…
9 Reasons to Make Quinoa a Part of Your Diet
Quinoa may be on trend as a healthy food these days, but it isn’t new. The grain dates back three to four thousand years, when the Incas realised that humans…
6 Calming Anxiety Techniques to Beat the Panic in 5 Minutes or Less
Most of us have experienced anxiety at least once. That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your…
Vegetarian Christmas Recipes to Add Flavour to The Festive Season
Who says Christmas can’t be meat-free? Celebrate the holiday season with these healthy vegetarian recipes by our nutritionists Nishita Kaushik and Gouri Priya. Salsa Bruschetta Nishita says, “This is a…
6 Ways to Get a Lean Body
Who doesn’t want a body like Ranveer Singh’s? If you’re ready to get ripped, stop focusing on killer diets or rigorous workouts. Learn how to get lean with these tips:…
Ketogenic Diet – The Benefits and Risks You Need to be Aware of
Many of us believe that fats can wreck your diet. So can a meal plan that recommends high amounts of fats help you lose weight? Yes, if research surrounding the…
How to Lose Weight by Eating Right
Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for both. As it is possible to…
4 Neuroscience-Backed Studying Tips to Improve Your Learning Skills
Learning, studying for exams, or studying, in general, is not only about memorizing and retaining information. You also don’t have to be in school to be learning or studying something!…
Energy Boosting Snacks: What to Eat When You Are Running Low
In the world of quick fixes and crash diets, the role of snacks is often misunderstood. Snacks are not the enemy of health and fitness; they are usually the very…
AI Personal Trainer: Revolutionizing Fitness with Technology that Knows You
The fitness world has witnessed remarkable transformations over the years, but none as impactful as the arrival of artificial intelligence. The buzz around AI personal trainer tools and AI workout…
Why women should make time for yoga
It is the day and age of the multitalented and multifaceted women, who handle their professional and personal lives with utmost finesse. However, the constantly changing lifestyle and stressful environments…
Sure, You Care For Others, But How Well Do You Take Care Of Yourself?
Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You…
World Heart Day – Diet Tips for a Healthy Heart
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the coming years. As most of us lead sedentary lifestyles—one of…
International Day of Yoga at how2fit
What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United Nations General Assembly declared June 21st, the longest day of…
How I won the Bronze medal in the Asian Games- An interview with Sandeep Sejwal
India has long been obsessed with medals in the Olympics and Asian Games. An obsession that has driven India’s Shooters, Wrestlers, Athletes and Boxers to push their limits and put…