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How2Fit Ultimate Fitness Resource
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9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for…
6 reasons why flexibility is important for health — and how to be more flexible
Being flexible is good for your health. Know the benefits of flexibility and exercises and stretches to improve it for better health. Keyphrase Health benefits of flexibility As kids, you…
5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while a student at Arizona State University: Chiari Malformation, basilar invagination, and Ehlers-Danlos…
10 Benefits of Sunshine: Why You Should Get Some Sun
When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see…
Why Your Knees Pop: Causes and Treatments
We associate cracking and snapping sounds with breaking, so it’s understandable that a noisy knee might give you pause or make you wonder, “Why does my knee pop?” Unfortunately, there’s…
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis court. It hasn’t been easy: a 30-year professional tennis career and an…
Exploring Your Spiritual Side – End of the Month Motivational Message | August
Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times. Stressful situations will test you. You may feel…
54 Short, Deep and Meaningful Quotes for Motivation and a Boost of Energy
I like quotes that are short and punchy but also still make me think. Especially if they pull me out of a rut or negative mood, shifts my perspective and…
6 Types of Pilates We Guarantee You Haven’t Tried Before
Pilates is a wonderfully versatile workout that anyone can enjoy. That said, you may not know that it can extend far beyond reformer or mat Pilates. “I firmly believe Pilates…
Andrew Tate Quotes: Insights from a Leading Thinker
Andrew Tate Quotes is known for making bold statements that spark interest and controversy. His quotes often touch on themes like success, masculinity, and personal freedom. Many people find inspiration…
Emotional Resilience: How to Start Building Your Ability to Adapt
Life is filled with many rollercoasters of events and emotions. At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be,…
Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, punch by punch. Science agrees: A September 2022 study in the American…
‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t play on the high school team. There was that annual unit in…
How Much Weight Can You REALLY Lose in a Week?
Ever find yourself gearing up for a big event, like a wedding or a beach vacation, and suddenly you’re thinking about how much weight you can drop in just a…
Can't Decide? Try These 8 Practical Ways to Beat Indecisiveness
Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally…
Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career on a positive note. She wanted to start a family. It was…
50 Powerful Procrastination Affirmations to Help You Stop Putting Things Off
Are you constantly putting off tasks, telling yourself you’ll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a…
Weekly Uplifting Stories – August 25th, 2024
It might appear that people don’t seem to care much nowadays. News stories by default have a negative tone. In all that noise, we forget that our world has many…
Is Swimming a Good Way to Build Muscle or Is It More of a Cardio Workout?
Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun…
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s…
4 Reasons Why You're Always Late & What You Can Do About It
All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you’re going at 10:30am…
3 Wellness ‘Secret Weapons’ Helping Swimmer Jessica Long Get to Her 6th Paralympics
Swimmer Jessica Long made a serious splash at her Paralympic debut at the 2004 Athens games, winning three gold medals at the age of 12. Today, the 32-year-old will compete…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep…
48 Good Morning Wednesday Blessings for a Positive and Successful Day
It’s Wednesday. And as the morning light or rain starts to wake you up you may feel a bit tired and unmotivated. To me, personally, Wednesday morning along with Thursday…
‘Embracing Soft Girl, Low-Impact Workouts Helped Me Embrace My Plus-Size Body, Too’
For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I felt every joint strain under pressure, sweated through my clothes, and had…
4 Common Fears Holding You Back and 3 Ways You Can Overcome Them
Fear of abandonment. Fear of failure. These are common fears that plague so many of us. How many times have you not done things because you’re afraid? For me personally…
51 Passion Project Ideas & Examples List for 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling good and moving well. It’s also an important part of aging in…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your…
Don’t Compare Your Life to Someone’s Highlight Reel
“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”Lao Tzu Today I’d like to focus on a negative habit that creates insecurity within,…
Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your training program. Why is recovery important? Well, think about the muscles of…
40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey
Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma…
How Kindness Has Transformed One Florida Community
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Ideas for Alphabet Dating: Exploring Relationships Letter by Letter
Love affirmations are a powerful force that can transform our lives. Whether we are seeking new connections, hoping to deepen existing ones, or simply longing for love, affirmations can be…
Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and Instagram posts touting the benefits of moves like Kegels as the key…
The Top 25 Halloween Quotes for an Inspired, Fun and Happy Holiday
The days are short and the evenings are long and dark. It’s the spooky season. Halloween. A time to have fun together while creating costumes and while trick or treating….
Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. “The plank is a great full-body exercise, but especially for the core,”…
What is Ikigai? The Secret to Finding Your Life's Purpose From Within
Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the…
Best Lifelong treadmills: 8 top options to boost performance and fitness
Are you looking for a reliable, durable and performance-boosting treadmill? Check out this list of the best Lifelong treadmills. A treadmill is one of the most versatile and accessible fitness…
11 Steps to Deal with an Emotionally Unavailable Man
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…