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How2Fit Ultimate Fitness Resource
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Top walking tips for seniors to stay healthy and safe!
Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking tips for seniors they…
Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance training to create one delicious movement style that checks off many of…
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga…
Yoga for colon health: 10 poses to keep it healthy
Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon health that you must try. Yoga is…
Crush Your Next 26.2 With These 8 Best Marathon Shoes, Recommended by Seasoned Marathoners
Anyone who has ever run a marathon will tell you that training for and running a 26.2-mile race requires a shocking amount of gear. Energy gels, hydration vests, phone holders, …
7 must-have walking accessories to make each step count
Step up your morning walks by including these walking accessories that may help to track your progress as well as keep you comfortable! While walking come with its own set…
Malaika Arora finds inner peace with these 2 yoga poses
Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity. So, if you are looking for peace of mind, this is what you need! Malaika Arora, a…
6 exercises to lower blood sugar levels and diabetes at bay!
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these workouts and how to do them. If your diet is already…
8 bodyweight back exercises to stay flexible and strong
Bodyweight back exercises don’t need gym or equipment. You just have to use your body weight as resistance to build back muscles. So, try these exercises to train your back…
Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized…
Amazon Diwali Sale ends today: Grab last minute offers on running shorts, yoga pants and more at 60% off
Amazon Diwali Sale Blockbuster deals ends today. So, grab the best offers on women’s sportswear at up to 60% off. Comfort is paramount when it comes to enjoying a perfect…
“What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started
Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my…
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress…
101 Inspirational Thanksgiving Quotes for a Positive, Fun and Grateful Holiday
Thanksgiving will soon be here. A time for spending quality time with the people closest to us. For sharing laughs and (too) big meals. And for putting an extra focus…
5 Ways to Forgive (And Find Your Own Inner Peace)
Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about…
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody knows that better than six-time Paralympic wheelchair racing medalist Susannah Scaroni. This…
Archer Push-Up: Instructions, Modifications, and Benefits
Push-up variations abound, from modifying by elevating your hands to dialing up the challenge by adding plank jacks. One particularly valuable (and quite challenging) variation is the archer push-up. Not…
120 Short Christmas Quotes For a Happy Holiday
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with…
November Monthly Motivational Message – Focus on Self-Reflection
Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…
Emotional Wellness: How Healthy is Yours & Why It’s Important
We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…
75 Short Funny Work Quotes to Make Your Day More Fun (and Less Stressful)
If you’re stuck in those endless Monday meetings or in an ongoing conflict with that printer that seems to have a personal vendetta against you this week, then this might…
Finding Healthy Hobbies – The End of the Month Message | October
We’re only two months away from the new year! This is a great time to assess your habits and hobbies. Take the time to figure out what is…
5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process
Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team…
6 Quick Questions to Help You Focus on What Truly Matters This Fall and Winter
“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a…
FITT for fitness: How to make the most of your workouts?
The FITT principle can help to meet your fitness goals. Don’t know how to get started? We tell you how to use FITT for fitness while working out. Thinking about…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out…
Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay
Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six months after having my baby, I was feeling ready to…
You Can Overcome Denial: 5 Thoughtful Ways to get Started
When faced with the reality we did not expect or do not like, it’s normal to respond with denial. When in denial, we ignore the reality and, in some cases,…
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager’s hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme…
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself”…
101 Inspirational Christmas Quotes for Families, Friends and a Wonderful Holiday
Christmas is just around the corner. A special time of the year when joy and hope gets a boost even though December may be a month filled with dark and…
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body…
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…
These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in films like Pitch Perfect, The Hunger Games, Charlie’s Angels, and…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out…
Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone’s idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting…
Positively Uplifting Stories | October 28 2024
Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of…
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is….
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are trying to hit a goal weight. One strategy is to…
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same…