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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If you want to be fit now and age like fine wine, the…
Feeling Left Out? How to Flip the Script & Empower Yourself
Have you ever felt like you’re on the outside looking in? Maybe it’s in your social circle, at work, or even within your own family. Feeling left out is one…
Runner’s knee can make running hard! Know causes, symptoms and how to prevent it
Runner’s knee is more common than you think! Here’s what you need to know about this common condition in people who practice running. You just strated running and slowly increasing…
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers…
Do jump squats right to build strength and lose weight!
From burning calories to strengthening leg and glute muscles, jump squats can do wonders. Don’t know how to do jump squats? Follow these steps. Squats is a lower body workout…
Positively Uplifting Stories | October 7th, 2024
Pause. Breathe. Relax. We invite you to take a moment to release your attachments to unpleasant situations from the past week. Welcome a new week with an unwavering spirit. Say…
Wearable weights: Know the benefits of ankle and wrist weights
Wearable weights like wrist and ankle weights can be beneficial while working out. Here are some of the benefits of wearable weights. You may start your day with planks, lunges…
How to Overcome Perfectionism: 6 Powerful Habits
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on…
Resistance training for diabetes management: 5 reasons why it’s a must
Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be more effective than aerobic exercise. Get to know how strength…
25-minute weight loss workout: 13 simple exercises to lose weight
From burpees to planks, here are some easy weight loss exercises you can do in 25 minutes to shed extra kilos. Move over fancy gyms and expensive equipment! Sometimes, shedding…
All about the 150-second walking workout that promises to burn calories
Find out more about the 150-second walking workout which is said to be effective for weight management and more benefits! From counting the number of steps you cover in a…
How to do reverse crunches right for maximum health benefits
Reverse crunches can tone your core muscles. Here is a complete guide on how to do reverse crunches the right way, and their benefits. Want to get rid of stubborn…
5 Warning Signs of Self-Betrayal in a Relationship
Relationships are so exciting, especially in the early stages when everything is new. We are in a phase where we are learning about ourselves and our partners. We’re excited about…
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a Half Marathon—Here’s How It Stacks Up
I’ve run 108 times this year for a total of 541.1 miles and, like most of my fellow runners, I have certain sneaker brands I’m loyal to. Hoka, Brooks, New…
59 Free Halloween Coloring Pages for Adults in 2024
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do…
Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
When it comes to the fitness world, “do it in a heated room” is like “put an egg on it:” Why not add in a little something extra for a…
What Is Dry Fasting and Is It Safe?
Fasting trends have been popular in the health world for quite some time. From intermittent fasting to water fasting, people are experimenting with different ways to restrict food intake for…
The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate Version Yet
Oura announced the release of the new Oura Ring 4 on October 3, the latest version of the Oura smart ring. It boasts some improved features and some new ones—including…
The Last Quarter of the Year: 5 Ways of Making it Count
We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made…
The Top 35 Love Quotes for Him (Romantic, Cute and Short Sayings)
When you’re in love then the feelings can be almost overwhelming and sometimes hard to express. If that’s the case for you or just want some uplifting and romantic inspiration…
‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
On slow mornings, actress, writer, and producer Natasha Rothwell loves to curl up on the porch with her dog, a matcha, and a crossword puzzle while listening to jazz. One…
10 Amazing Health Benefits Of Using A Stepper Machine For Exercise
Staying active and fit is essential to living a healthy life. One of the most effective ways to achieve this is through regular exercise. While there are many types of…
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and…
Social Awareness: 10 Ways to Enhance Yours & Why You Should
Social awareness can enhance our ability to socialize and connect. But what happens when you lack this essential skill? Well, in social situations, you might end up wondering: Did I…
Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able to roll out of bed properly the next day, I rushed off…
Build Your Backside With Our 4-Week Glutes Challenge
Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that will actually deliver results can be daunting. Enter: Our 4-week glutes challenge,…
Horseshoe Triceps: 6 Moves That Hammer Your Triceps
When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside of your upper arm. But…
Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite frankly, power couple goals. In addition to being a decorated gymnast who…
5 Success Mindset Tips to Help You Get Ahead
What is a success mindset? If you want to get ahead in life, it’s helpful to adopt a few practices in order to grow and invest in your future. A…
4 Tips and Exercises for Sculpting an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out of fashion depending on the…
30 Wednesday Morning Greetings for a Positive and Wonderful Day
It’s Wednesday morning. It’s that midweek morning – that at least for me – is often one of the toughest ones to summon motivation and new energy for. So to…
5 Self-Care Tips You Should Always Have in Your Back Pocket
Self-care is pretty self-explanatory. It refers to prioritizing one’s self and well-being. Taking care of ourselves allows us to be the best version of us and achieve our dreams. One…
How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal phase: in. Cycle syncing workouts are all over TikTok and your favorite…
9 Bench Ab Exercises to Do At Home or At the Gym
Weight benches are good for more than just chest presses and seated biceps curls. If you want to add some spice to your go-to abs circuit or (literally) elevate your at-home core…
What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
At the age of 17, while I was restricting calories and working out a ton, I remember looking in the mirror while getting ready for a party and realizing, oh…
October Monthly Motivational Message – Finding Healthy Hobbies
Your to-do list keeps growing. You find yourself rushing from one task to the next. In trying to maximize your days, you reach a point where life begins to feel…
Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on the professional stage—after all, there’s a legitimate barre in the studio, and…
Simplifying Your World – The End of the Month Motivational Message | September
The changing of seasons can bring mixed feelings. For some, it might trigger feelings of anxiety as they may feel lost and scared of what’s to come. Others might feel…
Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you’re looking for a simple but super effective way to fire up your lower body, the monster walk is your new BFF. The exercise involves walking forward and backward,…
Positively Uplifting Stories | September 30th, 2024
Life is full of ups and downs. It’s normal to be scared of what’s going to happen. But remember, support can come from unexpected places. There are wonderful people in…