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120 Short Christmas Quotes For a Happy Holiday
Christmas is the time when the world slows down a bit, hopefully giving us some time to reflect and rest before the next year. It’s a time to reconnect with…
November Monthly Motivational Message – Focus on Self-Reflection
Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads…
Emotional Wellness: How Healthy is Yours & Why It’s Important
We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions…
75 Short Funny Work Quotes to Make Your Day More Fun (and Less Stressful)
If you’re stuck in those endless Monday meetings or in an ongoing conflict with that printer that seems to have a personal vendetta against you this week, then this might…
Finding Healthy Hobbies – The End of the Month Message | October
We’re only two months away from the new year! This is a great time to assess your habits and hobbies. Take the time to figure out what is…
5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process
Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. Lindwurm, by all accounts, shouldn’t have become an Olympic marathoner for Team…
6 Quick Questions to Help You Focus on What Truly Matters This Fall and Winter
“Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a…
FITT for fitness: How to make the most of your workouts?
The FITT principle can help to meet your fitness goals. Don’t know how to get started? We tell you how to use FITT for fitness while working out. Thinking about…
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast as you possibly could? If you can’t remember, then you’re missing out…
Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay
Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. Six months after having my baby, I was feeling ready to…
You Can Overcome Denial: 5 Thoughtful Ways to get Started
When faced with the reality we did not expect or do not like, it’s normal to respond with denial. When in denial, we ignore the reality and, in some cases,…
Yoga for neck hump: 10 poses to reduce the pain
Yoga may help to reduce neck hump or a dowager’s hump, which is a curve at the base of the neck. This condition can cause back pain, headaches and extreme…
3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself”…
101 Inspirational Christmas Quotes for Families, Friends and a Wonderful Holiday
Christmas is just around the corner. A special time of the year when joy and hope gets a boost even though December may be a month filled with dark and…
Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body…
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today. Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where…
These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in films like Pitch Perfect, The Hunger Games, Charlie’s Angels, and…
52 Hilarious Work Quotes That’ll Make You Laugh and Help You Release Stress
If you’re anything like me then sometimes you just need a good laugh or two to get through a stressful or boring day at work. So to help you out…
Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone’s idea of fun. When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting…
Positively Uplifting Stories | October 28 2024
Our world needs more love and acceptance. No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of…
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is….
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those who have a competition coming up or are trying to hit a goal weight. One strategy is to…
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same…
Pilates for Beginners | BODi
I was never the type of person who liked exercise. High-intensity workouts like boot camps, kickboxing, and running — left me feeling exhausted and sore, and I never made it…
4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more self-reliant, introspective and intrinsically motivated, they still often crave and benefit from…
7 Winter Motivation Tips to Keep You Focused on Your Goals
Maintaining the motivation to work out and eat right can be an elusive task no matter what time of year it is. But for most of us, those dark, cold,…
7 Soothing Emotional Benefits of Sports
Sports has been a fun activity to many of us, over the years. A lot of people engage in sporting activities for many reasons best known to them. However, quite…
71 Free Christmas Coloring Pages for Adults in 2025
Have you begun your preparations for the holidays? Christmas is one of the most anticipated seasons of the year. To get ready for the holiday, you are probably preparing gifts…
100 Short Thanksgiving Captions for Family, Friends and a Joyful Holiday
It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking for Thanksgiving captions to share on social media like Instagram…
15 Secrets of Happy People to Adopt in Your Own Life
Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the…
How to Overcome Fear: The Practice of Facing What You Are Afraid of
Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite…
101 Positive Workplace Quotes For Stress Relief, a Boost of Motivation and Team Building
We spend a huge chunk of our lives at work. Sometimes it just flows effortlessly and you’re having a good day (or week). And at other times… well, we all…
Amazon Great Indian Festival Sale 2024: Best deals on running shoes from Puma, Nike and more at up to 80% off
Amazon Great Indian Festival Sale: Running shoes can enhance comfort and performance. So, grab top deals with up to 80% off. Running shoes are an essential gear that can enhance…
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to consider a push/pull/legs schedule. Popular among weightlifters…
6 body weight exercises to lose weight that can be done anywhere!
If hitting the gym isn’t your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are the best for you and the correct way…
How to Stay Positive: 19 Smart Habits
“Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.”Bo Bennett “To avoid situations in which you might make mistakes may…
25 Uplifting Affirmations to Help Get You Out of a Slump
We’ve all been there. That feeling when nothing seems to be going right, and you’re stuck in this fog of “blah.” Whether it’s work, relationships, or just life in general,…
Feeling Stuck in the Worry Loop? 4 Simple Practices to Break Free
4 Practices to Help You Stop Worrying 1. Recognition Recognize if you are living in chronic fear and worry. Are your thoughts more future-oriented, worrying about what might happen? Have…
Do Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing,…
Building Lasting Relationships Through Words of Affirmation
Words have the power to lift us up or tear us down, and nowhere is this more true than in our closest relationships. Understanding how language shapes our emotional connections…