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How2Fit Ultimate Fitness Resource
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Tired of sifting through endless information? At How2Fit, we get it. That's why we provide comprehensive workouts and nutrition guidance in straightforward, detailed videos. From Fitness to Yoga, we've got you covered, and we actively encourage your questions to ensure we address exactly what you need. But we're more than just a platform—we're a community-driven effort to make the world a better place, one solution at a time. Whether you're managing fibromyalgia or simply seeking a healthier lifestyle, let How2Fit simplify your journey.
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Burn fat and build muscle with this 20-minute full-body workout
Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism. Move over fancy gyms and pricey…
5 Healthy Ways to Get Ahead of Holiday Stress & Sadness
Holiday stress is all too real. If you’re not stressing about what to get people or bring to that family gathering, you might feel straight-up anxious about interacting with relatives…
After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a woman running ahead of me drop her water bottle. She seemed frustrated…
How You Can Master Meditation: The Calming Art of Mindfulness
It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting…
‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, nourish your body, or all of the above. And while a hearty…
Focus on Self-Reflection – End of the Month Motivational Message | November
Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better. In trying to do more and achieve better outcomes,…
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would…
101 Inspirational New Year Quotes for a Happy, Positive and Great 2025
A new year is almost here. It’s a time of new hope. Of fresh starts. And of new possibilities and optimism blossoming. I love it. And so, in today’s post…
21 Printable Elf Coloring Pages to Enjoy the Holidays
Elves are one of the many symbols of Christmas. They are known to be Santa’s helpers, especially when it comes to creating toys for children and taking care of reindeer….
The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a strength routine near the barbell rack, do a few reps of Russian…
Finding Joy in Unexpected Places: 6 Ways to Enjoy the Small Moments
In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments…
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that clearly reign supreme: the Nike Alphafly 3. This carbon-plated sneaker is a favorite…
51 Funny Memes About Relationships in 2025
Do you and your partner like memes? If so, then you might find these images very relatable! We’ve gathered 51 funny memes about relationships that you can share to keep…
3 Daily Habits To Help You Get Started
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”Winston Churchill “We don’t see things as they are, we see them as we are.”Anais…
What Should You Eat During a Hard Endurance Event?
One of the perks of being a serious endurance athlete is that you can pork out with impunity. All of that training burns major calories, which is why you can…
Mindfulness & Creativity: Can Being Present Boost Your Creative Output?
Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness. Creativity helps us generate new and meaningful ideas, guiding…
100 Short Christmas Captions for a Joyful and Less Stressful Holiday
It’s Christmas (or it’s at least here pretty soon, depending on what day you’re reading this). Now, if you’re looking for Christmas captions to share on Instagram and other social…
The Surprising Role Gut Health Plays in Aging Well After 40
Have you ever noticed how things start to feel different in your 40s? Maybe your digestion isn’t quite as smooth, or you’re dealing with unexpected shifts in energy and mood. …
Feeling Unmotivated? Grab Some Inspiration With These 30 Self Motivational Quotes
Motivation is tough. It comes and goes. It’s not something we can rely on. And it often isn’t there when we need it the most. While discipline counts for…
The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up and cancel your day. But before you reach for a heating pad…
101 Funny Thanksgiving Quotes to Make This a Happy and Less Stressful Holiday
Thanksgiving is almost here. A time for gratitude, spending time with loved ones and too much tasty food. But it can also be a time of stress while traveling or…
Healing Your Inner Child: 7 Surprising Ways Play Can Help
When was the last time you let loose and played like a kid? I’m not talking about structured activities like a workout class or your typical game night—though those are…
16 Strategies to Forgive Yourself for Past Mistakes
Forgiveness is the key to moving on from the past. But if it’s your own mistake, how do you forgive yourself? Forgiveness can set you free from past pain. It…
Positively Uplifting Stories | November 25 2024
Hello and welcome to another edition of weekly uplifting stories! There are times when life seems unfair. There are a lot of things that don’t just don’t seem to make…
Can Too Much HIIT Mess With Your Hormones?
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). Those short and sweet sessions pack a punch, boosting metabolism, improving speed…
The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or at a desk—chances are you may have tight hip flexors. That’s because sitting reduces your…
15 Stress Relieving Tips to Help You in the Tense Holiday Moments
The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress…
Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio,…
What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like bonking, yet it deserves just as much attention. Zone 2…
Sign Up for the Good Moves Club 2025 Winter Challenge!
Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need some extra inspo during the cold months ahead, we’ve got you covered….
This Viral AI Visualization Hack Could Help You Turn Dreams into Reality
Have you ever struggled to clearly envision your future? Not really sure what you want exactly? Have too many thoughts and dreams? Well, a groundbreaking AI visualization hack using ChatGPT…
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
The introverted homebody, the perpetually stressed friend, the fitness buff, the lives-for-a-spa-day sibling, the technophile, and the never-not-sore-somewhere grandparent in your life all have one thing in common (seriously, they…
TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to cucumber salad recipes. It’s also becoming a go-to for up and coming…
Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, low-impact workouts that can help you build endurance, boost heart health, and…
Creating New Thanksgiving Traditions: 6 Ideas to Bring Mindfulness to the Holiday
Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many…
11 exercises for neck pain and stiffness to give you instant relief
Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here’s how to do them correctly. If you are someone who pops pills for…
The Power of Thankfulness: 5 Helpful Tips
“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.”G.K. Chesterton “Enjoy the little things, for one day you may look…
5 benefits of group exercise that may make you ditch personal training
Group exercise is great to motivate each other, perform better and be happier. Here is how this may help you more than working out alone. Do you miss your workout…
Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time…
40 Inspirational Quotes to Help You Navigate Life's Struggles
Let’s be real: Sometimes, life is really hard. In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship…