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How2Fit Ultimate Fitness Resource
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5 Life Changing Japanese Philosophies You Need to Try
Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of…
Slimming Down: Effective Strategies on How to Reduce Waist Size
Reducing waist size is a common fitness goal that resonates deeply with those looking to improve their health and physical appearance. This specific target raises a crucial question: Is it…
‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to manage it is essential for our well-being. While numerous strategies exist to…
Why Mental Health Awareness Matters and How You Can Make a Difference
Mental health is not just a personal concern but a collective responsibility. Despite growing conversations around it, mental health remains misunderstood, under-resourced, and stigmatized. Raising awareness is more than sharing…
Optimising Meal Frequency for Weight Loss: How Many Times to Eat A Day for Weight Loss
Navigating meal frequency for weight loss is a common challenge. Many people are unsure whether to eat small, frequent meals or stick to traditional three-square meals a day to lose…
The 5 Best Exercises for the Backs of Your Thighs
Want stronger, more powerful legs? Don’t skip the muscles you can’t see—your hamstrings. These often-overlooked workhorses, located on the backs of your thighs, do everything from powering your stride to…
Unlock Emotional Intelligence Using the Feelings Wheel
In a world where responsibilities and distractions often compete for our attention, it’s easy to overlook a vital component of our well-being: our emotional health. Many people find it challenging…
Sumo vs Conventional Deadlifts: Which One’s Better?
In the health and fitness space, there are a number of fearsome ideological match-ups: cardio vs strength training, plant vs animal protein, the front squat vs back squat. Among these titanic topics,…
How Childhood Experiences Shape Adult Jealousy
Jealousy. It’s one of those emotions we don’t like to talk about, yet it sneaks into our lives when we least expect it: at work in our relationships scrolling through…
Fitness Plan for Women to Lose Weight: Tips, Workouts, and Strategies
Losing weight involves many factors, but diet and exercise matter the most. What you eat and how you work out play a significant role in how quickly you see results….
Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
You may think of your hips as bones or the focus of pop songs (cue: Shakira, Shakira), but they’re so much more than that. The hip joint is quite complex,…
Curbing Cravings: How to Suppress Hunger Without Eating
Hunger is a natural signal from your body, but what happens when your stomach feels like a bottomless pit? Many of us have experienced the discomfort of persistent hunger pangs…
‘I Tried Social Media’s Viral Color Walk Trend and Felt Like a Little Kid Again’
The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on TikTok in 2021, it’s still around in full force and has even…
Positively Uplifting Stories | December 23 2024
Let’s not forget that even in the midst of chaos, people are doing amazing things for one another. Good things are still happening all over the world! Since negative news…
5 Tips to Help You Ease Loneliness During the Holidays
Many people struggle with feeling loneliness, and especially around the holidays. It’s a time where the focus lands on enjoying happy times with family and friends. But so many people…
Do Sit-Ups Help You Lose Weight? Exploring the Myths and Facts
People often think of sit-ups as a quick fix for weight loss, particularly for those looking to flatten their belly. While they are a staple in many fitness routines, the…
A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go or hosting a full house, finding time for yourself can feel impossible….
Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at a Thursday morning boxing class. At the time, I was working as…
Shaping Change: The Best Diet for Perimenopause Belly Fat
Perimenopause marks a transitional period for women. It often brings with it unwelcome changes in body composition, including increased belly fat. This physiological shift is not just a matter of…
4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With over 3 million social media followers, the 27-year-old has been a trailblazer…
The 4 Best Personality Tests & How They Can Help Your Personal Growth
Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you…
How to Lose 10 Pounds in Two Weeks: Unpacking the Reality
Achieving rapid weight loss is a common desire among those looking to improve their physical appearance or jump-start a long-term weight management plan. The idea of losing 10 pounds in…
The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. Between the 30-30-30 method and protein-boosting recipe hacks like scrambled pancakes, adequate…
Emotional Safety Matters: 3 Reasons it's the Secret to Long-Lasting Relationships
When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure – but there’s something deeper that often…
How the Garmin Tracker Reignited My Love of Running
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the post-race lethargy, I wasn’t sure what my running goals were. I bought…
Muscle-Up Progression: 6 Steps to Master the Move
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent…
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the 21st century, it’s Jane Fonda. The aerobics icon has released a new workout,…
Your Anti-Anxiety Bedtime Ritual: 8 Soothing Ideas to Help You Get More Sleep
Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I…
Fasting Schedule for Weight Loss: Mastering the Art of Fasting for Effective Fat Reduction
In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become…
The Top 5 Timeless Tips for Handling Holiday Stress
“May you have warmth in your igloo, oil in your lamp, and peace in your heart!”Inuit proverb The holidays are upon us. A time of needed relaxation and more time…
Decoding the Concepts of Eating for Bulking: Healthy Bulking Foods to Eat
Gaining muscle mass is not just about lifting weights; it is as much about what you put on your plate. While weight loss often takes the spotlight in fitness discussions,…
Um, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and warmer days. Right? Not quite. While snowboarding and skiing have been long…
What Type 1 Muscle Fibers Do and How to Train Them
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how…
10 Health and Fitness Tips For College Students
If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job. It’s…
Walking This Many Steps Per Day May Reduce Symptoms of Depression
We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But new research shows the higher your step count, the better it is…
Adult Coloring Books: 3 Excellent Reasons to Start Coloring Like a Kid Again
In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books – a surprisingly simple yet powerful way…
What Is My Body Type, and Can I Train for It?
In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was…
41 Best Self-Help Blogs & Websites for Personal Growth
Looking for the most motivational self-help blogs and websites that can inspire you to do better? Self-help blogs are very popular, and the Internet hosts thousands of websites from people…
5 Helpful Ways Temptation Bundling Can Benefit Your Life
I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out…
Smoothie Diet Unlocked: A Sustainable Approach or Just Another Fad?
The allure of quick weight loss solutions brings many to the doorstep of trendy diets, and the Smoothie Diet is no exception. Often hailed as a fast track to losing…