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How2Fit Ultimate Fitness Resource
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Arnold Press: Instructions, Tips, Muscles Worked
Despite all the noble reasons to strength train — increasing your bone density, metabolic rate, and mood — it’s OK if you’re motivated by more superficial goals, like growing some…
The 9 Different Types of Meditations – Which is Best For You?
Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind…
101 Short Spring Quotes for Your Letter Board to Welcome This Happy Season
Spring is finally here with blooming flowers, so much green color all around us and warmer and longer days. Days that make new beginnings seem so much more possible and…
Grief vs. Mourning: What They Are & How to Find Power Through Both
Mourning isn’t just for people you love. Sometimes you need to mourn people and experiences you detest, or that hurt you. Sometimes you need to mourn ideas or desires that…
130 Positive Thursday Quotes for Work, Motivation and an Inspirational Morning & Day
It’s Thursday. Sometimes a day when you’re fully focused to get everything important done for the week. At other times a day when you just feel tired or bored and…
Why Your Body is Holding on to Fat (and How to Let It Go)
Ever feel like your body is holding on to fat like it’s some kind of prized possession? You count your calories, hit the gym, and swear off late-night snacks, yet…
90 Inspirational April Quotes for a Happy, Positive and Motivated Spring Month
April is here. A month when spring goes into full bloom after the pretty common false starts of March. And a time of renewal and of brighter, more hopeful and…
Playing the Blame Game? 5 Simple Ways to Help Break the Cycle of Blaming
Pointing fingers is easy. Taking responsibility, on the other hand, is really, really hard. At some point or another, you might have found yourself stuck in the middle of the…
Positively Uplifting Stories | February 24 2025
In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys. As we…
Can Acupuncture Help Your Mental Health? 6 Benefits & Helpful Research
Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential. …
175 Good Morning Quotes for an Inspirational, Motivational and Positive Start to Your Day
Are you tired this morning? A bit unmotivated or maybe slightly unfocused? Me too. So to help us out with that I’d like to share 175 of the most motivational,…
Does Just Going to Work Burn More Calories Than Hitting the Gym?
If you think slogging half-heartedly to the gym or casually going through the motions of a home routine are enough to torch meaningful calories, you may want to sit down….
4 Reasons Why You’re Not Reaching Your Goals & 5 Ways to Fix It
Reaching your goals can be so daunting. Be honest—how many times have you set a goal and thought, “This time will be different!” Maybe you promised yourself you’d finally get…
175 Inspirational Self-Love Quotes to Help You Love Yourself and Live a Happy Life
One of the most powerful and important things you can do to live a happier life is – in my experience – to focus on loving and taking care of…
12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been…
Is Financial Stress Hurting Your Mental Health? 4 Ways You Can Help Yourself
Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that…
Burpees for weight loss: 5 ways it can be a game changer exercise
Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to perform it correctly. If you have one…
Looking for a fun way to lose belly fat? Try these dance exercises
Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. Does the thought of losing weight,…
160 Positive Quotes For Life, Work and to Start and Brighten the Day
Are you looking for some positive and timeless wisdom to get a great start to your morning and add some optimism to brighten your day? Well, then you’re in the…
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health. Do you want sculpted abs but tired of endless crunches?…
Is Overgeneralization Twisting Your Mindset? How to Know for Sure
Have you ever made a mountain out of a molehill? Of course you have – and you’re not alone. This is generally referred to as overgeneralization, a cognitive distortion that…
Transform your workday with these desk exercises for weight loss
Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost your metabolism and aid weight loss. ‘Sitting is the…
10 last-minute Valentine’s Day gift ideas for your fitness enthusiast partner
Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey. Valentine’s Day is more than roses and chocolates – it…
Bench press exercise goes wrong in viral video: 7 common mistakes to avoid
In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the gym, avoid these bench press mistakes. Gym…
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Check out how to do it. In today’s hectic schedule, it is easy to find…
Silencing Your Inner Critic: 5 Strategies to Cultivate a Kinder Inner Dialogue
You know that little voice in your head that sometimes criticizes or judges you? That’s what is known as the “inner critic” in psychology. It’s that nagging voice that tells…
Start your day with these easy yoga poses that are perfect for beginners and seniors
Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be more flexible, and healthy in general. When…
11 reasons why you need to do aerobic exercise
Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity. Here are some key aerobic exercise benefits. Irrespective of your…
Positively Uplifting Stories | February 16 2025
There are many ways to explore the transformative power of kindness! Offer more kind and compassionate words, help people out wherever possible, and express your gratitude to people who help…
The Calmness of Silent Walking: 5 Tips to Start This Mindfulness Practice
In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos. But what exactly is silent walking? It’s…
33 Ways You Can Use Your Love Language to Love Yourself
During the early, sharing everything stages of relationships, most of us tell the potential partner what our love language is. This is because we want them to be aware of…
115 Funny Friendship Quotes: Hilarious Humor for Your Best Friend
Friendship is one of the best things in life. And one of the best things to do with friends is to laugh together until you barely can’t breathe. So in…
160 Positive Monday Quotes for Work, Motivation and a Great Week
If you’re anything like me then Mondays can be a bit of a struggle. You’re tired, maybe unmotivated and it can be tough to switch into a focused and positive…
Procrastination and Productivity: Why You Feel Like You’re Not Getting Anything Done
You know that feeling – you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for…
Tadasana or Mountain Pose: Benefits and how to do it safely
Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga…
135 Inspirational Gratitude Quotes for Work, Friends, Life and Thankfulness
Gratitude is one the simplest but most powerful tools there is to find more joy in daily life. Just taking a few seconds or a minute to appreciate what we…
Tried skipping for belly fat reduction? Here’s how it works
Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. Belly fat is stubborn, and we often…
Can Alcohol Sabotage Your Weight Loss After 40?
Losing weight after 40 is already a challenge. It’s like your body decided to hit the brakes without consulting you first. Your metabolism, which used to hum along nicely, now…
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
Do you like how FitBit fitness trackers work but not a fan of its hefty price tag? Try these alternative options instead for similar benefits. Are you on a strict…
Five Types of Imposter Syndrome: Do Any of These Sound Familiar to You?
Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the…