All posts in Fitness

Stuck at the same push-up reps? Break the plateau with these 3 advanced moves like pike push-ups, negative push-ups, and superman holds. You have mastered the standard push-up, but now…

Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn how to fix it and perform a proper push-up. Push-ups may seem…

Short on time but want to stay active? These 8 best walking pads offer a convenient way to stay fit at home, perfect for busy schedules and small living spaces….

Eight yoga asanas to naturally boost reproductive health, enhance fertility, and ease menstrual discomfort for overall wellness. Yoga has been a source of healing and well-being for thousands of years….

Want to make your walking routine more effective? Try high-intensity techniques like power walking intervals, hill climbs, weighted walking, and walking lunges to challenge your core. If your daily strolls…

For a truly effective ab workout, you need to move beyond basic crunches and incorporate dynamic, full-body exercises like burpees, mountain climbers, and planks, which burn more calories and engage…

Start your day with just 20 minutes of light movement to boost your energy and burn fat throughout the day. Simple exercises like walking or yoga can help you lose…

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to engage your core, improve posture, and use arm movements to…

Best 2 kg dumbbell sets to elevate your workout routine: Perfect for beginners and seasoned athletes looking to tone and strengthen muscles. Product Suggestions Loading… Dumbbells are a great way…

Wondering how to strengthen the pelvic floor? Try these 7 simple yet effective exercises to prevent leaks, enhance posture, and promote pelvic strength. Pelvic floor muscles are a group of…

Yoga asanas to enhance sexual health and wellness: Improve pelvic strength, circulation, and hormonal balance with holistic practices. Maintaining sexual health is more important than ever! An important aspect of…

It is not just about arm strength, your core, chest, and triceps also need to be strong to perform a proper push-up. Try these 5 beginner-friendly exercises to make push-ups…

Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health to reducing stress and aiding weight loss, know the benefits…

Yoga poses for women over 40: Boost flexibility, strength, and relaxation, enhance your overall well-being in this transformative decade. Reaching your 40s can be a transformative time in a woman’s…

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the essentials that fit every space and budget, now available…

Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to perform this mindful flow to reap all the benefits! There…

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness. Many people turn to quick weight loss plans that promise…

Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going viral for good reasons. It is good for the heart,…

Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients. After a life-altering event such as a heart attack, patients…

In an interview with youtuber Ranveer Allahbadia, Roshni Devu revealed how she managed her daily protein intake by just following a vegetarian diet and how weightlifting helped her manage arthritis….

Want a simple way to stay fit and healthy? The 6-6-6 walking routine is easy to follow, does not need any gear, and helps you stay healthy, both physically and…

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III yoga…

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations to strengthen your abs, target your obliques, and improve stability….

There are multiple benefits of exercise for injury prevention – from improving balance to increasing core strength, says an orthopaedic. Are you hooked on your phone, laptop, television or gaming…

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports cognitive function. A busy mind often struggles to hold onto…

A new University of Sydney study has revealed that walking 7,000 steps a day can significantly improve health and well-being by reducing the risk of health issues. For decades, health…

Fitness tips for moms: Featuring quick exercises and relaxing stretches to support your self-care routine and boost your well-being. As the true superheroes of our families, moms are perpetually on…

Yoga is a beautiful practice that promotes not only mental and emotional well-being but also physical health. Many of us lead sedentary lives, often neglecting parts of our body that…

Try these five effective yoga poses to build core strength, enhance stability, balance, and performance while enjoying the holistic benefits. A strong core is the foundation of good posture, balance,…

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation. Practising yoga can be an excellent solution for relieving chronic body stiffness, a common…

Here’s how yoga can help manage diabetes with seven simple poses that support blood sugar levels and promote overall well-being. Maintaining stable blood sugar levels is essential for effectively managing…

Upgrade your home gym with the Amazon Prime day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment. Product Suggestions Loading… Building a consistent…

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout routine. Product Suggestions Loading… Strength training plays a…

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. Do you usually just wake up, wash your face, brush your teeth,…

Are you tired of sitting at a desk all day, dreaming about turning your passion for health and fitness into a rewarding career? You’re not alone. The fitness industry has…

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow! Practising yoga can be an excellent way to enhance digestive health and…

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork. From irregular periods and painful cramps to PCOD and…

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups. When you think of an exercise that can be done…

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between cycling vs running? Belly fat, the fat stored around…

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the former is a better…