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Taking 10 Minutes for Some Heart-Pumping, Joy-Inducing Dance Can Come With Major Brain Health Benefits
It’s astonishing how quickly just bopping around to a song that comes on your Spotify playlist can get you out of breath. That’s because dancing is one form of cardio…
At 42 Years Old, Camille Herron Is Running Faster—And Farther—Than Ever
Camille Herron is one of the best ultramarathoners in the world. A multi-world record holder, the trained scientist and mother of two was the first person to win both the…
10 Tips for Off-Season Triathlon Training
There’s a popular saying among triathletes: Winter miles equal summer smiles. It’s a nod to the power of off-season triathlon training, which is the period between one race season and…
8 Greatest Obstacles In Life You Must Overcome To Be Successful
Whether it’s planning a public speech or a kid’s birthday party, our intentions lean toward success no matter the endeavor. And whatever success we are hoping to attain, there will…
13 Reading Journal Templates & Worksheets for 2024
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What Cycling Fans Need To Know About Peloton’s Downhill Shift
It’s the tail-end of 2020 and Peloton is on a tear: The nation’s foremost at-home cycling brand has reported a 172 percent year-over-year growth in total revenue and ended its…
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can’t help but notice the overwhelming presence of ocean and coastline beckoning you to leave all your stressors behind. It’s no accident that blue spaces—which…
Bodyweight vs Weight Training: Which Is Better?
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious, and we want to choose…
5 Types of Happiness You Can Experience in Life
Happiness is an emotional state, which is characterized by feelings of joy, fulfillment, or satisfaction. But did you know there are different types of happiness? That’s right. Happiness is not…
7 Warning Signs You’re Experiencing Introvert Burnout or Exhaustion
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The Benefits of a CrossFit Wall Walk—And How To Perform It Properly
CrossFit is a modality known for so many statement movements, it’s hard to pick just one with great benefits. But if you have to start somewhere, the CrossFit wall walk…
Is 75 Hard Challenge good for weight loss? Know all about it
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should you take up the…
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
On-ear, open-ear, noise-canceling, earbuds—with so many types of headphones out there, searching for the perfect pair can be a bit daunting. But there’s one type of headphones you may not…
What Is a BODi Block? | Block Periodization
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. You can select from any of our existing Blocks, plus any of our all-new Blocks launched…
10 Shadow Work Prompts For More Peace: What is Shadow Work & How Can It Help?
It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as…
10 Squat Alternatives To Hit Every Lower-Body Muscle at Once
The squat is one of the most ubiquitous and beneficial moves in fitness. Even if you have just a passing interest in exercise, you’ve likely encountered it at some point…
Reactive Vs Proactive: The Differences & How to Be Proactive
For us to know how to be proactive and not reactive, we first need to know what these terms mean. When we are reactive to problems, we react to previous…
45 Painful Songs About Cheating & Being Cheated On
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Olympian Katie Ledecky Wants Us To Keep Moving—Here Are Her 4 Top Tips To Stay Motivated
Olympic swimmer Katie Ledecky is part of a generation that has changed women’s sports forever. Without hyperbole, she’s the greatest of all time—and as she trains for the Paris Games…
Working Out During Pregnancy & Exercises to Avoid
Staying active throughout pregnancy is hugely beneficial for both mom and baby. For example, studies have found that regular exercise may help control blood pressure — a major concern during pregnancy —…
Working Up to a Burpee Is Its Own Complete Workout—This Beginner-Friendly Routine Shows You How
Love them or hate them, burpees are a staple of HIIT, strength, bootcamp, and even some Pilates-style mat classes. Which means when you encounter them in the wild and are…
Here’s the Key to Punching With Speed and Power in Shadowboxing
When I think of boxing, I sometimes imagine a cartoonish figure pummeling a punching bag so fast that both the boxer’s hands and the bag become mere blurs. Yet, having…