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How2Fit Ultimate Fitness Resource
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Kipping Pull-Ups *Aren’t* Cheating—But Here’s How To Do Them Correctly
Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into…
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your Punches
Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a bee can seem difficult to even comprehend, let alone put into action. That’s because boxing—or,…
Triathlon Motivation Tips For Race Season
If you want to see what exquisite agony looks like, hang out at the finish line of an Ironman. Every athlete who crosses it will be wearing an expression that…
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
While it can be fun to incorporate the cool workout equipment you accumulated over the course of quarantine into your sweat session (hello, Bala Power Ring), sometimes you just need…
5 effective Pilates reformer exercises for a full-body workout
Pilates reformer exercises are low-impact workouts that help you tone your body. Try out the best Pilates reformer exercises to improve your posture, strengthen your core, and relieve back pain….
The 9 Best Full-Body Stretches That’ll Relax Every One of Your Muscles
The value of stretching has likely been drilled into your brain over the years, but that knowledge doesn’t make it any less tempting to skip your post-workout cooldown moves or…
Maximize Your Gains by Focusing on Time Under Tension
If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most effective…
Affirmations for Anxiety: Beating Fear & Worry with Self-Talk
Many people struggle with self-sabotage, which can manifest in various forms such as procrastination, self-doubt, and negative self-talk. It can be a frustrating and demoralizing pattern to break, but the…
5 Ways to Build Your Resilience as an Adult (Even if You Didn't Have a Supportive Childhood)
Have you ever wondered why some individuals seem to navigate life’s challenges with unwavering strength and optimism while others struggle to cope with adversity? Some seem to fly through life,…
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval training, aka HIIT workouts. These moves are bodyweight challenges that also juice your heart rate….
Can’t Do Lunges? These 5 Alternative Moves Are Just As Effective
If you’re unable to do lunges due to an injury, have trouble balancing, or you simply don’t like them (no judgment!), there are plenty of alternative exercises that can be…
20 Things You Don’t Know About Lacee Green
You may know Lacee Green from the cast of #mbf Muscle Burns Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you definitely need to know about…
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes or Less
Working out isn’t always just about feeling the burn. Sometimes, that dopamine buzz is the only thing you’re truly looking for when you roll out your mat. And it’s not…
Are Dead Hangs the 30-Second Secret to Decompressing Your Back?
Could the next game-changer for your fitness routine be just… hanging out? It might be. TikTok is certainly convinced; trainers and avid gymgoers are taking to the social media app…
All Your Questions About Getting Fit, Answered
You know how it feels when you click on a tasty-looking recipe, only to find out you need 28 different ingredients, 6-8 hours, and some weird kitchen gadget you’ve never…
Lost Your Motivation? Here’s 17 Things You Can Do About That.
“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came…
Heart-Rate Zone Training Makes *You* the Main Metric on the MYX Bike
Shopping for a high-dollar piece of fitness equipment like a connected cardio bike should qualify as a major a life event. Like moving, having a baby, or changing jobs, it…
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
A Pilates session with comedian Iliza Shlesinger isn’t a quiet event. Class might involve her dog, Tian Fu, jumping on the reformer, or her 2-year-old, Sierra, pulling at the ropes….
Get Your Core Rocked With the Double Leg Lifts Exercise
The double leg lift is a classic Pilates exercise. And like most (if not all) Pilates exercises, it can help you build massive abdominal strength, getting you closer and closer…
Front Squats Versus Back Squats: What’s the Better Move for You?
If it’s leg day, it’s time to squat. But with so many variations, where do you start? The two most common are front squats and back squats. Both use a…
Bear plank: Tone your glutes and abdominal muscles with this exercise
Looking for a full-body exercise that strengthens your glutes, hips, and lower abdominal muscles? Incorporate bear plank exercise into your fitness routine. When it comes to cardio, one of the…
What It’s Like To Race at Disney—And How It Brought Me Back to Running
From age 12 to 30, I ran competitively—at my peak, I was running 65 miles per week and training to break three hours in the marathon. I only knew one…