How2Fit Ultimate Fitness Resource

There are many introverts out there who feel misunderstood. Their quiet nature can be perplexing to plenty of people, especially those who have a more extroverted personality.   The definition of…

Some days, it feels like the world is tugging at every piece of you. The texts. The noise. The pressure to keep showing up, even when you’re running on fumes….

How often do you feel like there are just never enough hours in the day? No matter how much you plan and time-block, your daily to-do list always seems to…

Despite the hardships we face in our lives, what ultimately defines us is how we show up for one another through them. With each act of compassion, we create space…

Stress management has become a priority for many people, as more healthcare professionals report that chronic stress can lead to all sorts of ailments and illnesses. Work environment, unattainable goals,…

How often do you go through social media and come across comments such as… ‘Hang in there’ ‘You simply need to leave the house’ ‘Don’t give up’ ‘Things could have…

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they’re hurt by…

Saying, “No” is hard.  I know this, you know this, everyone knows this. What is more interesting is that everyone also knows that it stinks to say, “Yes” to something…

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However,…

Our shared humanity keeps us strong. It sustains us and inspires us to move forward, regardless of what challenges we face. People need kindness. People need smiles and hugs. You…

Boundaries are just limits. It’s a line you draw that you feel protects you emotionally, physically, socially, or spatially. All through life we’re faced with boundaries – from the time…

Self-criticism is sneaky. It dresses up like motivation, whispering things like “You should’ve done more” or “Why can’t you get it right?” And at first, it might feel like it’s…

We’ve all been there. That moment when your face flushes, your jaw clenches, and suddenly you’re seeing red. Maybe someone cut you off in traffic, your boss took credit for…

On average, how many relaxing activities would you say you do each week? If you find yourself feeling drained at the end of your day, you may need to prioritize…

The impacts of inflation are significant. The cost-of-living crisis is stretching household budgets all over the world. Yet, amid these challenges, many individuals are still stepping up to support one…

We’ve all been there: Despite the week starting off on a great note (or not), it’s only Tuesday, and it feels like we’re caught in the week that will never…

Do you ever felt like you’re a constant work in progress? Like no matter how much you read, heal, journal, or strive, there’s always something else to fix? One more…

Trust is undoubtedly a big part of any relationship. From an early age, we have people we trust and are comfortable enough to share anything with.  We can all agree…

Let’s be honest; Long-term relationships are tough. And by “tough,” I mean they require work, time, and effort for a successful life partnership. Sure, there are couples that might seamlessly…

I’ve grown a lot over the last few years, and I like to think I am still growing and becoming the best version of myself. Moving countries and continents and…

We are more alike than we are different. By focusing on what we have in common rather than on snap judgments and stereotypes, we create space for deeper, more meaningful…

What is Wabi-Sabi? “Wabi-sabi” is a Japanese aesthetic philosophy that encourages finding beauty in imperfection, impermanence, and the incomplete. It values authenticity, simplicity, and the natural cycle of growth and…

Breakups can be brutal. Whether it ended in a whisper or a wildfire, the emotional fallout can leave you dazed, hollow, and wondering if you’ll ever feel normal again. One…

The phrase, “What doesn’t kill you makes you stronger”, which is now cliché, was a saying used by German philosopher Friedrich Nietzsche, “He divines remedies for injuries; he knows how…

Author Lewis B Smedes once said, “To forgive is to set a prisoner free and discover that the prisoner was you.”  Oftentimes, resentment, grudges, or old hurts don’t haunt the…